What’s the buzz about the HEALY?

The Healy device is a lightweight, wearable holistic machine that merges health, science, technology, and spirituality. The next evolution of biohacking, wellness, and healing is within a tiny frequency device. This small machine is helping with various ailments, such as chronic pain, fibromyalgia, skeletal pain, migraines, and so much more! It is also mainly used as an alternative, complementary therapy for mental illnesses such as depression and anxiety.

How does the Healy device work?

The Healy device works with frequency therapy, and Bioresonance is at the core of its technology. The Healy frequency device is conceived to bring the voltage in your cells back to a healthy (physiological) range regardless of whether or not you are healthy and experiencing no physical ailments.

How to perform a Healy session?

Healy is wearable device, you can move around and continue to be active while receiving your treatment. Healy runs about 120 programs and a 144,00 frequency range to benefit you by providing low-intensity magnetic fields to the body with discomfort, sleep, circulatory system, biomass balance, health, function, and more. The technology defines your frequency through a Quantum Sensor and offers custom programs to adjust the Bioenergetic balance, vitality, and general wellness.

Does Healy work remotely?

The Healy Resonance app can be used remotely since, in quantum mechanics, the distance from a and b is secondary – it does not matter. On the level of quantum entanglement, between points, a and b can be of no distance or no considerable distance.There is no distinction between them. Once you have entered the person’s information and have received their agreement for a session, you can perform a run program for them.

Is Healy safe and FDA approved?

The Healy World company has patented both the app and the system protocols. All microcurrent frequencies are set to an exact amperage, which is safe and low energy. The Healy has been approved by the FDA (US Food and Drug Administration) as a bioenergetic resonance device to relieve pain, stress, along with balancing your mind and body through the use of individualized frequencies.

shoulder alignment, what is the proper way?

TABLE OF CONTENTS

Many yoga poses, from plank to headstand, require us to bear weight with our hands and shoulders, highlighting the significance of maintaining proper shoulder alignment.

Using the upper body to carry weight in poses has numerous benefits; it helps increase body awareness, develop strength in the shoulders, arms, and wrists, and enables us to enjoy fun asanas like inversions.

The structure of our upper body is not inherently designed to support the body’s total weight; therefore, understanding the anatomy and alignment of good shoulders becomes crucial for safely performing these asanas.

By gaining insights into the correct shoulder alignment, we can ensure better support and stability during our practice, reducing the risk of injuries and promoting a more rewarding yoga experience.

The structure of the shoulder

There are four joints presented in the shoulder; they are

1. The shoulder joint, also named the glenohumeral joint, is a ball-socket construction that allows for circular motion of the arm.

2. The sternoclavicular joint is between our collarbone and our sternum.

3. The acromioclavicular joint is between our scapula and clavicle.

4. The scapulothoracic joint is a “functional joint” in the middle of the scapula and our back ribs.

Also read >>> What is human design?

What is Scapulohumeral Rhythm

shoulder alignment, what is the proper way?

Scapulohumeral rhythm refers to the coordinated movement between the glenohumeral joint and the scapulothoracic joint and also represents the interaction between the scapula and the humerus.

To let our arms move freely, these two joints must work together to achieve that. Without the scapular movement, the movement of the humerus is quite limited.

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The key to maintaining shoulder stability lies in muscles

The ball and socket joint is not intrinsically stable because the glenoid fossa is quite shallow. When the ball of the shoulder joint slips out of the socket, shoulder instability occurs. The lack of bony stability of the shoulder joint means that support must come from muscles. As a group, the rotated cuff muscles play a key role in stabilizing the shoulder joint.

Also read >>> How can I unblock my chakras?

What is the rotate cuff muscle?

The rotator cuff includes four muscles that reach out and hug the humerus to the scapula, forming a cuff around the glenohumeral (GH) joint; these muscles are Supraspinatus, Infraspinatus, Teres minor, and Subscapularis.

Rotate cuff muscle group is responsible for both stabilizing and mobilizing the shoulder joint. In various shoulder movements, including flexion, abduction, and internal and external rotations, the RC muscles keep the head of the “ball” within the “socket” to expand the range of motion and avoid mechanical obstruction.

Meanwhile, large chest and back muscles are adopted to stabilize the scapula and support our weight.

Scapular stability matters

Our scapula acts as a stable base that facilitates a huge range of motion at the shoulder. When we are bearing weights with our hands and shoulders, it is crucial to maintain the stability of the shoulder blades.

And seeking to stabilize the scapula on your back is the key to maintaining shoulder stability.

In yoga, poses with two types of spinal extension promote scapular stability.

The first kind is lying face down on the ground and working with the upper body to fight gravity; such poses include plank, cobra, bow, etc…

The second kind is facing up and using the strength of your upper body to arch the spine, and such poses include bridge, wheel, camel, fish, etc…

Establishing scapular stability helps develop optimal shoulder alignment and proper movement patterns, making your yoga practice sustainable over time.

Final Thoughts on Shoulder Alignment

As we proceed with practice, pay attention to deepen your awareness of the connection of your humerus to the scapula as well as the scapula to your back, patiently cultivate strength and stability, and through this way, build a solid foundation to prepare yourself to explore more exotic hand-balancing poses and inversions safely.