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sacral chakra affirmations for a more creative life

By: Beth Thomas
Edited date: May 18, 2023Estimated reading time: 11 minutes

Key Takeaways:

  1. The Sacral Chakra is responsible for creativity, sexuality, passion, emotion, pleasure, and our ability to form healthy relationships.
  2. When the Sacral Chakra is open, it contributes to emotional balance, creative expression, and healthy relationships.
  3. When blocked, the Sacral Chakra can lead to emotional instability, and a lack of creativity, as well as physical symptoms such as lower back pain or reproductive system problems.
  4. Sacral chakra affirmations can help unblock the chakra, allowing energy to flow freely, and encouraging a more creative, passionate mindset to flourish. 

What is a chakra?

A chakra system originates from ancient Indian spiritual traditions, particularly in yoga and Ayurveda. It refers to the seven main energy centers along the spine, which start at the base and move up toward the crown of the head.

Sacral chakra affirmation

These centers are believed to correspond to different aspects of our emotional, physical, and spiritual selves.

Each chakra is associated with specific qualities, elements, colors, and functions. The balanced flow of energy through the chakras is believed to contribute to overall well-being and harmony.

What is the Sacral Chakra?

The sacral chakra, also known as the Svadhisthana chakra, is the second chakra in the energy center system, after the root chakra.

It is located in the lower abdomen, a couple of inches below the belly button. The sacral chakra is associated with various aspects of our emotional and creative selves.

Key aspects of the sacral chakra include creativity and expression, sensuality and pleasure, and emotions and relationships.

Balancing and harmonizing the sacral chakra can contribute to a healthier and more vibrant emotional and creative life, fostering a deeper connection with our own passions, pleasure, and self-expression.

What are the seven chakras?

  1. Root Chakra
  2. Sacral Chakra
  3. Solar Plexus Chakra
  4. Heart Chakra
  5. Throat Chakra
  6. Third-Eye Chakra
  7. Crown Chakra
Sacral chakra affirmation

Indications of a balanced Sacral Chakra

When the sacral chakra is open, it allows for a harmonious flow of energy, positively impacting various aspects of our lives. Here are some of the feelings associated with an open and balanced sacral chakra:

Emotional balance

An open sacral chakra enables us to connect with and understand our emotions more effectively. We can acknowledge and process our feelings healthily, leading to emotional stability and greater inner peace.

Creative expression

The sacral chakra is closely linked to our creativity and imagination. When it’s balanced, we can tap into our creative potential and express ourselves freely through various artistic outlets, such as painting, writing, music, or dance.

Healthy sexuality

An open sacral chakra allows us to have a healthy and positive relationship with our sexuality. We can embrace our sexual desires and preferences without guilt or shame. We approach intimacy with a sense of respect, consent, and open communication, fostering deeper connections with ourselves and others.

Joy and pleasure

An open sacral chakra enhances our ability to experience pure joy and find pleasure in everyday life. We can appreciate simple pleasures, engage in activities that bring us happiness, and cultivate a zest for life.

Flow and adaptability

The energy of the sacral chakra encourages us to go with the flow and adapt to changes in life. We become more flexible, open-minded, and willing to always embrace life and new experiences and challenges.

Healthy relationships

We can establish and maintain healthy relationships when the sacral chakra is balanced. We better understand our needs and boundaries, allowing for more fulfilling connections with others.

Symptoms of a Blocked Sacral Chakra

When the sacral chakra is blocked or imbalanced, we may experience several different emotional, physical, and spiritual problems. While they will manifest in varying ways depending on the person, sacral chakra affirmations are always worth trying.

Here are some classic symptoms of a blocked sacral chakra:

Emotional instability

You may experience difficulty in managing and expressing emotions. This can manifest as mood swings, excessive sensitivity, or an inability to connect with your emotions.

Lack of creativity

A blocked sacral chakra can diminish your creative flow and hinder your ability to explore artistic pursuits. You may feel uninspired, stagnant, or unable to tap into your imaginative potential.

Low libido or sexual issues

Since the sacral chakra governs sexuality and pleasure, a sacral chakra blockage can lead to a decrease in sexual desire or difficulties in intimate relationships. It may also contribute to feelings of guilt, shame, or confusion around sexuality.

Repressed emotions

The energy of the sacral chakra is closely linked to emotional expression. When blocked, you may find it challenging to release and express your feelings, leading to emotional repression or an inability to connect deeply with others.

Lack of enthusiasm or joy

A balanced sacral chakra brings a sense of joy, passion, and enthusiasm for life. Conversely, when it’s blocked, you may feel emotionally numb, uninspired, or struggle to find pleasure in activities that once brought you joy.

Creativity and productivity blocks

Difficulty in tapping into your creative potential or experiencing a lack of motivation and productivity can be indicative of an imbalanced sacral chakra.

Physical symptoms

Imbalances in the sacral chakra can also manifest as physical symptoms, including lower back pain, pelvic discomfort, menstrual irregularities, urinary issues, and reproductive system problems.

Symptoms of an overactive sacral chakra

An overactive sacral chakra can present itself through various symptoms and behaviors.

If you suspect you have an overactive sacral chakra, engaging in practices that promote balance, such as sacral chakra affirmations, grounding exercises, mindfulness meditation, and self-care, is essential.

Here are some examples of symptoms of an overactive sacral chakra:

Excessive Emotions

Emotions may become overwhelming and difficult to manage. There may be a tendency to overreact or be overly sensitive to situations.


An overactive sacral chakra can result in an excessive focus on sexuality or an increased libido. This may lead to impulsiveness or engaging in unhealthy sexual behaviors.

Lack of Boundaries

Personal boundaries may become weak or nonexistent. There may be a tendency to overextend oneself, neglect personal needs, or allow others to take advantage.

Obsessive Attachment

You may notice a strong attachment to people, things, or desires. This can lead to possessiveness, jealousy, or an inability to let go of unhealthy attachments.

Emotional Dependency

There may be a reliance on external sources for validation, approval, or emotional well-being. This can manifest as seeking constant attention or approval from others.

Creative Imbalance

While the sacral chakra is associated with creativity, an overactive chakra can lead to an excessive focus on creative pursuits to the point of neglecting other aspects of life.

Unbalanced Pleasure-Seeking

There may be a constant craving for pleasure, leading to indulgence in addictive or excessive behaviors such as overeating, substance abuse, or reckless behavior.

Physical Symptoms

An overactive sacral chakra can manifest as physical symptoms such as hormonal imbalances, menstrual irregularities, or issues related to the reproductive system.

How to practice Sacral Chakra affirmations

To practice sacral chakra affirmations, find a quiet space and begin by reflecting on the qualities you would like to enhance, like creativity and passion.

Choose an affirmation, see the lists below, and repeat it with conviction. Visualize the vibrant orange colour associated with the sacral chakra and allow the affirmation to permeate within you. Feel joyful and think about your own happiness, embrace intimacy of a practice like this.

Be thankful for your beautiful life, your physical body and sacred connection, let yourself radiate passion.

Sacral chakra affirmations for creativity

  1. I’m creative and passionate in life
  2. I’m full of pure and positive energy
  3. I dress and style myself the way I want and like
  4. My creative energy flows freely and abundantly.
  5. I am a channel for unlimited creative inspiration.
  6. I trust and embrace my unique creative expression.
  7. I release any fears or blocks that hinder my creativity.
  8. My creativity is a gift that brings joy and fulfillment to my life.
  9. I am open to new ideas and perspectives, expanding my creative horizons.
  10. I give myself permission to explore and experiment with my creative endeavors.
  11. I express my creativity with confidence and authenticity.
  12. My creativity is a source of healing and transformation.

Sacral chakra affirmations to heal, balance, and strengthen

  1. I share deep connections in my relationships with others
  2. I feel excited about my future
  3. I deserve to be happy in life
  4. I’m comfortable in my body and its shape
  5. I treat my body as a sacred temple
  6. My emotions are my guidance
  7. I am comfortable with my sexuality
  8. My boundaries are sacred and I have to protect them
  9. I deserve emotional and physical pleasure
  10. I let go of the past feelings
  11. My past will not harm my relationships in the future
  12. All I want is within me and I just have to find it
Sacral chakra affirmation

What else can I do alongside sacral chakra affirmations to free my energy?

There are many methods used to unblock your chakras and rebalance your emotional, spiritual and physical being in addition to the sacral chakra affirmations mentioned above.

Here are a few examples:


Practicing yoga can also help balance the chakras, as each yoga pose is designed to activate and balance specific chakras in the body.

You can find yoga sequences that are specifically designed to promote balance in the chakras.

Try incorporating your sacral chakra affirmations into your yoga practice by setting an intention to keep your focus on the words. You may find more you are more focus and benefit from both practicing both methods at the same time.

Healing crystals

Crystals and gemstones are believed to have specific vibrational frequencies that can help balance the chakras. Each chakra is associated with a specific crystal or gemstone.

Crystal healing

You can place the crystal on the corresponding chakra during meditation or wear it as jewelry to keep the energy flowing.


One of the most effective ways to balance your chakras is through meditation.

Sacral chakra affirmation

You can use guided meditations specifically designed to balance the chakras, or you can simply sit quietly and focus your attention on each chakra, imagining it spinning and radiating its associated color.

Try incorporating meditation into your sacral chakra affirmations practice, use the affirmations as a mantra and focus.

Energy healing

You can also call for the help of an energy healer, such as a Reiki practitioner, who can help balance your chakras using hands-on or distance healing techniques.

Reiki healing


Certain essential oils are believed to have properties that can help balance the chakras.

You can use essential oils in lots of ways including in a diffuser, adding them to a bath, or using them in massage.

These all are methods which can be used in conjunction with sacral chakra affirmations to help individuals live a more free and creative life.

Sacral chakra affirmation

Conclusion: Sacral Chakra Affirmations

In conclusion, integrating sacral chakra affirmations into our lives can have profound effects on our spiritual, emotional, and physical well-being.

By consciously directing positive and empowering statements toward our creative and passionate energy center, we unlock the potential for greater self-expression, emotional balance, and the ability to form healthy relationships.

The regular practice of sacral chakra affirmations allows us to tap into our unique creative flow, embrace our sensuality, and cultivate a deeper connection with our authentic selves.

Combined with other practices like meditation, yoga, and creative exploration, sacral chakra affirmations become a powerful tool for personal growth and transformation, leading us to live a more vibrant and fulfilling life.