It’s not common for us to consider our bellies as a source of wisdom and power. On the contrary, for most people, women especially, bellies and their perceived imperfections can be a source of shame, disappointment and worry.
In her light and whimsical, Woman’s Belly Book, Lisa Sarasohn shows women how to dump their belly baggage and warped body images by provides a series of techniques and exercises designed to open their eyes to their bodies”™ true and natural beauty.
Programmed by consumer culture to be dissatisfied with their bodies and aspiring to unattainable ideals, many American women are on a hopeless mission to control and change their bodies in ways that are detrimental to their health and spirits. Sarasohn shows women how to honor their bodies through a variety of methods including yoga, levity, storytelling and letting go.
This book is a must read for any woman who is sick of the mind games and emotional yoyo of self-criticism.