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The Woman’s Belly Book

 
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The Woman’s Belly Book

woman's belly book

It’s not common for us to consider our bellies as a source of wisdom and power. On the contrary, for most people, women especially, bellies and their perceived imperfections can be a source of shame, disappointment and worry.

In her light and whimsical, Woman’s Belly Book, Lisa Sarasohn shows women how to dump their belly baggage and warped body images by provides a series of techniques and exercises designed to open their eyes to their bodies”™ true and natural beauty. 

Programmed by consumer culture to be dissatisfied with their bodies and aspiring to unattainable ideals, many American women are on a hopeless mission to control and change their bodies in ways that are detrimental to their health and spirits. Sarasohn shows women how to honor their bodies through a variety of methods including yoga, levity, storytelling and letting go.

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This book is a must read for any woman who is sick of the mind games and emotional yoyo of self-criticism.

belly
Denpasar , Bali , Indonesia
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