Is it just me or has Hong Kong had a sudden surge in the Juice Market? Mr Green Juice, a newbie on the scene, is the answer to your health kick and beyond. At Mr Green Juice, they make small batches of made to order cold-pressed raw juice using a hydraulic press to fully extract juice from organic fruits and vegetables. I’ve spent years wanting to crave greens and a more healthy and realistic view on eating, Mr Green Juice succeeded in helping me reach this in just 3 days. I did the Three Day Easy Juice Cleanse which I would recommend to anyone wanting a body reset, trying a cleanse for the first time or who are a bit apprehensive about trying a juice only commitment in this crazy busy city we live in. There are longer cleanses lasting 4/5 days and other levels like the Skinny Cleanse for the more advanced juicer. The Easy Cleanse Via Mr Green Juice 8am: Good Morning – Honeydew, ginger, lemon 10am: Daily Beauty – Beet, carrot, apple, pear, ginger Noon: Daily Greens – Apple, cucumber, kale, ginger, lemon, romaine, mint 3pm: Almond Strong – Cocoa, almond, vanilla, maple syrup, natural mineral water 5pm: Green Heart – Kale, romaine, honeydew, cucumber, apple, lemon 8pm: Doctor Green – Apple, cucumber, kale, ginger, lemon, romaine, mint. Don’t forget to drink plenty of water as well! Trust the Program, it works! Do it with a friend so you can chat about the process and the effects, although I found the Mr Green Juice team to be fantastic at checking in on my progress and answering any questions I had during and after the cleanse. Stick to the time frame that is given by Mr Green Juice. It really does help to have the juices at the right time and in the correct order. It’s a very mental process, so try and relax, meditate and stick to your day-to-day routine as best you can – don’t push yourself and know your limits when exercising. Try to clear your social calendar so that you’re not tempted to sneak anything other than the juice. I woke up having finished the three day cleanse feeling fresh and reconnected and wanting to continue. I really craved something healthy and as recommended by Mr Green Juice I started with a spinach egg white omelette. I felt like I could have done another 2 or 3 days of juicing and to my surprise didn’t crave anything unhealthy, but rather fresh, raw and GREEN foods. I felt alert and refuelled after the three days. While there are times during the cleanse when you could cave and eat, once those thoughts pass you quickly realize that you are starting to feel the benefits. The freshness and raw quality of the juice makes you feel alive and the clarity I felt feel made me more efficient and reenergized. The most important part is that the juices taste delicious. Mr Green Juice offers more than just cleanses, you can subscribe for daily Juice delivery (all of their juices are delivered in glass jars, an advantage since they can be reused and recycled). There are 13 Mr Green Juice recipes to make you feel good, boost your immune system or just to get a green fix, and 4 Mr Green Nut Milks, a healthful and totally natural way to satisfy your milk craving without the dairy.! You might like to learn some tips for an easier fun cleanse. Also check more juicing programs in Hong Kong.