mommy yoga

Many women come to yoga seeking a source for stress release and overall health benefits, but countless more practice yoga without even realizing it. A mother is a horse, a warrior, a multi-limbed goddess, and a jungle gym all blended into one. They stretch, sweat, bend, and contort. Let’s face it, motherhood is like holding level 3 yoga pose continually.

This book takes a look at all the positions that moms find themselves in while feeding, dressing, cleaning, and caring for their children. With witty parodies on the yoga vocabulary coupled with whimsical illustrations, any mom will find humor in this book.


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