It looks like you are using an AD Blocker, we understand and we would like to share that we are an online media living partly living off advertising revenues. Please turn off your blocker or Subscribe to YOGI Times and we will turn off the ADs for you for one year.
|About us | Contact us | Guidelines | Opportunities | Wish List | LOGIN | SIGN UP TO JOIN|
- Level 1 Yoga Alliance Yoga Teacher
- Level 1 Gymnastics Coach
- Certificate III & IV in Fitness
- Bachelor of Education (Human Movement, Health Education)
- Senior First Aid/CPR
I began Yoga back in 2007 to improve flexibility and supplement a strength training program I was participating in. Over the years I discovered that Yoga was more than just ‘stretch.’
When I participated in Yoga frequently, I felt much calmer and more able to deal with stress. Since then I’ve learned so much more.
Today as a Yoga teacher, I love to explore the impact Yoga has on the mind and body.
I teach a dynamic form of Yoga that equally stretches and strengthens. My classes are energizing and uplifting with a focus on improving flexibility, connecting breath to movement, and developing deep mental focus that you can take with you into real life.
Yoga is different for everybody. However, I believe that Yoga is not about how flexible you are it’s about what you learn on the way down.
|Can't read the image? click here to refresh.|