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I entered a hot yoga studio after a year off from a ten year on and off again love affair with yoga. I’d lost another pregnancy. I wanted to heal and cleanse. My heart and body were in pieces. I rolled out my mat and began my journey. This is why I have been lead to share my yoga practice with people. I believe yoga goes beyond the mat. Yoga should be spread from heart to heart and throughout our communities. Yoga is about healing and accepting our most authentic self. It is my intention to bring yoga to places and to people who don't always get to be exposed to yoga and to help others heal themselves through a gentle and welcoming yoga practice. If you have a welcoming spirit, I'm open to sharing.
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