beach blanket bhoga

Bhoga? Sounds bogus, right? But bhoga is a totally legit Sanskrit related to basic enjoyments…

Balancing Act

Traveling can be exhilarating and exciting, or it can be exhausting. The direction it goes…

Why going on a yoga retreat can change your life

Remembering it is not how or when we accomplish something, it is that sense of…

the night in the slums of dharamshala that changed my life

Every day in India alters me in some way, teaches me something new and stirs…

time out in tulum, mexico

Do you need to slow down, let go of your “to-do list” and take a…

The Courage to Blossom

Hidden between the Himalayan mountains, in the centre of Nepal, lies the village of Pokhara.…

Inspirational destinations

Travel can offer more than an eye-opening glimpse into a new culture’s relics, ruins, history…

Around the world spa treatments

With the new trend of culinary-inspired spa treatments taking storm, destination spas are offering services…

Voyage to India

In 1984, after teaching yoga and meditation for 10 years, I decided to take time…

indian adventure

Akin to giving birth for the first time, one can never fully prepare for what…