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Lifestyle guide for the modern yogi

YOGI TIMES is the go-to guide for the yogi practitioners and professionals alike

how to start yoga at home

best way to start yoga at home

Starting a yoga practice at home offers the flexibility and affordability to enjoy numerous classes for the price of one studio session. As a passionate yoga professional, I’m here to guide you on how to start practicing yoga at home, ensuring it aligns with your personal needs and goals. In this article, we provide a … Read more
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the best yoga pants – our top 11 yogi outfit clothing selection 2024

Thinking about getting a new yogi outfit for your yoga routine? With so many options available today, it can be tricky to choose the best pants for your yoga practice. The good thing is, there are yoga pants for everyone. A brand that takes care of the environment with organic fabrics? Want to promote social … Read more
Red Light Therapy

red light therapy and yoga: what you need to know

Last summer, after a particularly tough yoga session, I was left with some serious muscle soreness. A friend suggested I try red light therapy, something I had always been curious about but have yet to look into. To my surprise, the combination of yoga and RLT not only reduced my pain but also increased my … Read more
h2 usb sport maxx hydrogen water generator

ultimate h2 usb sport maxx hydrogen water generator review

I’m a health and wellness gadget enthusiast so I was excited to try out the H2 USB Sport MAXX Hydrogen Water Generator. This thing looks cool and has a lot of health benefits so it’s now part of my daily routine. Here’s my review based on my experience. Also read >>> Best Hydrogen Water Bottle … Read more
Amanda taking Yoga Farm Ithaca 200 hour online YTT

yoga farm ithaca online 200-hour yoga teacher training review

If you are looking for an online approach to learning or improving your yoga skills, then you are in the right place. Let me introduce you to YogaFarm Itahca, the second online yoga training program I completed this year. This course offers a rich blend of theoretical knowledge and practical application, suitable for all levels of yoga practitioners. Watch my video review of the course … Read more
joints popping cracking yoga

cracking joints explained: is it bad for you?

Bone cracking sound and clicking joints are common when we ease our way into certain asanas Cracking joints: what is it and when does it happen? Cracking joints, popping, clicking, noisy, snapping. Sounds familiar? For many of us, our joints make those sounds when we do specific asanas, or simply as we move about during … Read more
Yoga Props

how to use yoga props – blocks, straps, bolsters, wheels

Yoga prop exercises & stretches When you’re new to yoga, everyone else appears to be so flexible and glides into the poses like silk it’s easy to feel discouraged. Don’t give up just yet, though. There are multiple tools that can aid you in advancing and growing, and actually, there are numerous benefits of using … Read more
yogarenew vs my vinyasa practice

yogarenew vs my vinyasa practice

Comparison of My Vinyasa Practice and YogaRenew for Online Yoga Teacher Training My Vinyasa Practice and YogaRenew are both prominent providers of yoga teacher training, each with its unique strengths. This article offers a fair comparison, highlighting their distinct features and benefits to help prospective students make an informed decision. Overview My Vinyasa Practice (MVP): … Read more
6 best beginner yoga app

best beginner yoga app

I remember the first time I unrolled a yoga mat; I was excited and nervous. It was a typical Monday, and I was desperate to unwind and return to my routine by practicing yoga. I had heard about yoga from friends and decided to try it. But where to start? The answer seems simple: find … Read more
the 8 limbs of yoga

the 8 limbs of yoga

There is one specific yoga practice that is common to all yoga styles, that is Patanjali’s Ashtanga Yoga. This yoga form is also considered the most important part of various yoga teacher training programs in India. There are many schools offering yoga teacher training in Rishikesh and courses in Dharamsala, as they focus on multi-style … Read more
why I can’t do yoga, the second of 3 excuses

why i can’t do yoga, the second of 3 excuses

What is time, anyway? The answer: something we don’t have enough of certainly. You get up at 6 AM, take a shower, make breakfast, feed the dog, do the dishes, get in your car, take the kids to school, go to work for the next nine to ten hours, drive home, make dinner, take the … Read more
My Religion Does Not Permit Me to Practice Yoga

why i can’t do yoga, the third of 3 excuses

Respecting Belief Systems Let me begin here by saying that my respect for another’s politics, religion, or belief system runs deep. I believe that we need a higher source to rely on to find comfort, peace, and light, and far be it for me to suggest that one way is better than another. Me?I was … Read more

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runner's knee and yoga

runner’s knee and yoga

Marianne Ross

recovery routine for runner’s knee pain If you are a dedicated runner, or even just …

live your full potential with chiropractic care

live your full potential with chiropractic care

Dr. Jyoti Schonfelder

reconnect the brain to your body “When your mind is doing one thing and your …

finding happiness through your values

finding happiness through your values

Dris Mi

Values-Based Decision Making Most of the time when we feel lost, unhappy, unbalanced or unfulfilled, …

using the breath to control chronic pain

using the breath to control chronic pain

Tracy Dean

how breath mindfulness assists relieving lower back chronic pain health As a yoga practitioner, I …

ice bath benefits

ice bath benefits: a cool path to health

David Esteban

Exploring the Advantages of Cold Water Immersion Ice baths, a long-favored method among professional athletes …

Healy Energy Frequency Device Review

healy device reviews

Sophie Parienti

What’s the buzz about the HEALY Frequency Device? The Healy device is a lightweight, wearable holistic …

The Transformative Journey: How Meditation Rewires Your Brain

does meditation rewire your brain?

Soomi Jeong

Life is a whirlwind of experiences, sometimes akin to a puzzle with missing pieces. Amidst …

how to use yoni eggs - yoni yoga

how to use yoni eggs – yoni yoga

Sophie Parienti

Yoni Eggs have been around for a while now, and they are only getting more …

yoga for anxiety

yoga for anxiety

Megan Cluett

breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders …

EFT meaning

eft meaning, history, and evolution: the emotional freedom technique

Beth Murray

What is EFT Tapping?  EFT Tapping (Emotional Freedom Technique) is a form of alternative therapy …


water magic: air quality control bath

water magic: air quality control bath

Water Magic: Air Quality Control Bath Is beauty a quality of the face and body, …

natural-beauty book review

natural beauty by kyer wiltshire

book review Natural Beauty by photographer Kyer Wiltshire features breathtaking photographs combining the elements of …

water magic: youthful-glow bath

water magic: youthful-glow bath

for maintaining (or even creating) beautiful skin Normal0 falsefalsefalse EN-GBJAX-NONE /* Style Definitions */table.MsoNormalTable{mso-style-name:”Table Normal”;mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-parent:””;mso-padding-alt:0cm …


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