finding our tribe

finding our tribe

I was sitting in yoga the other evening and began to get emotional. (No, I wasn’t in a hip opener!) I have been having strong...
heal addictions holistically

heal addictions holistically

Heal Addictions Holistically Naturally Health My current addiction is iced black tea. In fact, what I love most about it is saying my order, “Venti,...
yoga is safe

yoga is safe

stay safe, have fun and promote classes in a positive way Yoga has one of the highest retention rates of any sport. It is recommended...