SELF CARE

Break the Pattern
Break the Pattern

We all have re-occuring patterns and issues that happen over and over again in our…

5 tips on living your dream life
5 tips on living your dream life

5 Steps to LIVING your dream life manifesting abundance health Do you know what you…

Getting to the other side of pain, fear, and rejection
Getting to the other side of pain, fear, and rejection

What an immense emotion it is to feel loneliness and rejection. When I was 4 years…

letting go - the power of surrender
letting go – the power of surrender

trusting the universe Some might think pushing your way through something is powerful. Personally, I…

mastering the mind
mastering the mind

controlled mind, peaceful health Everything might seem like chaosAll happening at once,Moving too fast andSounding…

vanilla - seed of  happiness
vanilla – seed of happiness

One of the most enjoyable aspects of studying natural healing systems such as Ayurveda and…

what is my purpose?
what is my purpose?

free to be me   Lately I have had this craving, but it is not…

Luc Nicon founder of T.I.P.I French
feel at peace – the french way

at peace with the world Enlightenment, feeling at peace, connected to the World, connected to…

understanding anger
understanding anger

learn to understand and work with the emotions behind your anger We have all felt…

create the life you intend to live
create the life you intend to live

5 ways to keep your goals throughout the year Here we are, already into the…

6 tips to keep your technological addiction in check
6 tips to keep your technological addiction in check

technological addiction health tips I am a yogi. I have a daily routine that is…

breathing colors
breathing colors

breathing calm mind colors visualization It is common wisdom that taking a few deep breaths…

Letting Go
Letting Go

reliving the origin of our emotional difficulties to let them go For as long as…

Strength and Stability in Your Pelvis
Strength and Stability in Your Pelvis

In a previous article, we explored the essence of the knees. In this issue we…

Ayurvedic Primordial Sound Healing
Ayurvedic Primordial Sound Healing

Ayurveda promotes the use of specific sounds and mantras to transform, balance and heal particular…

interview with jodi guber
interview with jodi guber

BEYOND YOGA is an iconic women’s clothing line, created by Jodi Guber – focusing on creating…

commitment
commitment

thinking of yourself Today, as you read this article, I’d like to ask you where…

spring cleaning
spring cleaning

ayuverdas ll cycles in Ayurveda begin with the energy of Kapha dosha. Kapha dosha is…

Are you a survivor or a thriver?
Are you a survivor or a thriver?

The day starts with the startling alarm clock. You meet it with the familiar resistance.…

we are all beyond time
we are all beyond time

concept notion time yoga slow down present We usually know time from changes in nature.…