Improve your sleep by creating a predictable nightly routine

Tips to a good bedtime routine If you have ever tried to get a baby…

much to explore: an inquiry into research on recovery

When talking about recovery, there’s much to explore. In the earth, in each other, signs…

if your body could talk

Our bodies are amazing communication devices. If we are willing to listen, our bodies are…

the illness of money

Financial problems rank highest on the list of stress factors that affect both individuals and…

4 low-impact joint-friendly exercises to try

Whether you’re healing from a minor injury or dealing with arthritis or a more serious…

fasting forward

Healing is the miracle that occurs at the often messy intersection where the life we’re…

keep your yoga practice alive during the holidays

The holiday season is here! Time spent with loved ones, delicious home cooked meals, and…

what is aromatherapy

Welcome to Aromatherapy 101; a bi-weekly series of articles exclusive to YOGI TIMES which will…

developing compassion for your body

“Although beauty may be in the eye of the beholder, the feeling of being beautiful…

embracing uncertainty and new beginnings

About eight weeks ago, we lost everything that we had, financially speaking. Yes, from one…