SELF CARE
finding our tribe
I was sitting in yoga the other evening and began to get emotional. (No, I wasn’t in a hip opener!) I have been having strong...
5 fun ways to boost your health & happiness
fun tips ways boost health happiness In a perfect world, “getting healthier” would involve a personal trainer and chef who arrive at your doorstep every...
how color changed my life and how it will change yours too
color changed life health This time last year I was afraid, alone and confused. I wanted to leave the situation I was in but was...
6 ways to become your own yoga teacher
how to become my own yoga teacher Before you start teaching yoga or sign up for a yoga teacher training program, it is always a...
5 tips to refresh your commitment to yoga
time to move on – not away from yoga You have trained long and hard, practiced diligently, and now you have doubts – about yourself,...
my near death experience changed my life
When I was 14 I had a near-death experience with an out-of-body-experience. Much more interesting than the near-death experience itself is how it affected my life...
3 ways to shift your day through breath
tips shift day through breath health If you are having a tough day, take a pause and notice your breath. Do you feel yourself breathing?...
an interview with sonia nelson, founder of the vedic chant center
the yoga of healing Sonia Nelson is one of the foremost yoga teachers in the world today, and is looked to as an authoritative source...
your yogarx for the year in action
2017, the year of action With the New Year come all kinds of new intentions or resolutions. Often we strive towards being better at the...
3 tips on how to shift a negative to a positive
uplift your mood with the positive effect of negative ions Have you ever been to the beach, the mountains, stood under a waterfall and felt...
sense of home through self
finding comfort within Home is not a place, it is a feeling and because our feelings are everchanging our home is as well. Being a...
heal addictions holistically
Heal Addictions Holistically Naturally Health My current addiction is iced black tea. In fact, what I love most about it is saying my order, “Venti,...
don’t hibernate: how to avoid a winter slump
Winter can be an exhilarating time, with holiday festivities at every turn and an invigorating chill in the air. But it can also be a...
the breath of fire within, a lesson in breathing
breath fire lesson confidence yoga health Confidence is a hell of a drug but when you can’t find it anywhere close by, what do you...
5 ways to get fit & lose weight with housework
ways tips to get fit lose weight housework home In a gym rut? Too cold to run outside? Unmotivated with your fitness? It happens. Fortunately,...
yoga is safe
stay safe, have fun and promote classes in a positive way Yoga has one of the highest retention rates of any sport. It is recommended...