SELF CARE
kati vasti: at home ayurvedic remedies for back pain
kati vasti – ayurvedic back pain treatment & benefits First of all, it is essential to know that Ayurveda is the ancient science and art...
yoga for longevity: 5 essential tips
is plant based diet the answer to longevity? Yoga for longevity | Truly devoted yogis are famous for their longevity. In Autobiography of a yogi, Yogananda...
how to reduce pitta immediately & home remedies
How to Reduce Pitta Immediately | Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with measures of healthful living. It stresses...
what are some of the root chakra stones?
crystals for root chakras Do you ever feel depressed? Anxious? Well, there is a possibility that your root chakra is out of alignment. But wait...
tips for improving your indoor air quality
improving indoor air quality at home We have all heard the news reports many times: our skies are polluted, and city air is unhealthy. What...
healing frequencies & solfeggio frequency
a guide through the Solfeggio healing frequencies processes We are so much greater than we think we are, and it’s time we started seeing ourselves...
5 fun hobbies that can improve your health and wellbeing
enjoyable, achievable exercise is the key. Midway through the year, many people find themselves looking back at their New Year’s fitness resolutions with wistful sadness....
2 minute trick for more energy
try this emotional healing technique for an instant energy boost As a leading energy therapist and voice in mind-body healing, Amy B. Scher has been...
self healing: the journey of amy b. scher
An inspiring story of complete and lasting health through self healing Amy B. Scher’s story reminds us of our ability to restore ourselves to complete...
top 10 natural home remedies made simple
simple at home apothecary and self-healing Make sure you keep these 10 natural home remedies around the house. Whether it’s a scrape, ache, pain, skin...
what is cbd oil and does it work?
can CBD help the immune system? Cannabidiol (CBD) is one of at least 113 cannabinoids identified in Hemp plants. Cannabidiol is not to be confused...
exclusive interview with pauliina salmenhaara owner of living food lab
vegan chef and moving force in the raw food world An exclusive interview with Finland born entrepreneur, raw food chef, and now a restaurant owner,...
seven days of nutrition hacks to shift your wellness: day 7
slow down ageing by utilizing the power of medicinal herbs and spices Today’s aim is to incorporate powerful herbs and spices into your diet to...
seven days of nutrition hacks to shift your wellness: day 6
Today’s aim is to bring more dark leafy greens and bitter foods into your diet in an effort to help your body detoxify harmful toxins. ...
seven days of nutrition hacks to shift your wellness: day 5
Let’s read food labels and reduce the number of synthetic food additives you buy and ingest. What are Food Additives? Many food additives are synthetic...
seven days of nutrition hacks to shift your wellness: day 4
Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich foods in your diet What is Zinc? Zinc is a...