top 5 health benefits of the ketogenic (keto) diet

The Ketogenic diet has a few benefits which make it stand out when compared to…

how yoga can help with mental health

Mental health is just as important as physical health. Without our mental health our days…

early mornings: 4 easy and healthy breakfast recipes you can try today!

Isn’t it true enough that during most of the mornings we get hardly any time…

how to shift emotional states using energy

Are emotions controlling your life? You most likely aren’t alone. Many people are using ineffective ways to…

color me healthy

We feed ourselves through all five of our sense organs. By what we take in…

ayurvedic approaches to preventing alzheimer’s

As birthdays keep coming around wouldn’t it be nice to feel like you were “youthing”…

10 ways that drumming will keep you healthy

There is a rhythm, a pulse as old as humanity. Like an old oak tree, the…

the magical properties of lemongrass

The cymbopogons are a genus of aromatic grasses which grow in tropical and subtropical regions…

the benefits of clary sage

what are the usage and healing properties of salvia sclarea essential oils? Fifteen hundred years…

5 tips that help you achieve your fitness goals

Are you following a fitness program to improve your health and tone your body? If so,…