ayurveda 101
ayurveda 101

the knowledge of life! You may have heard the term ‘Ayurveda’ while at your local…

seven days of nutrition hacks to shift your wellness: day 1

Today’s goal is to practice mindful eating at every meal. The aim is to be consciously…

talk to your 6 year old self and save your future self from hurt
talk to your 6 year old self and save your future self from hurt

use your inner wisdom to embrace and love your future If we had a running…

danu satu ionic nebulizing aromatherapy diffuser

the perfect way to bring aromatherapy home There is something invigorating about walking into a…

top 5 health benefits of the ketogenic (keto) diet
top 5 health benefits of the ketogenic (keto) diet

Health Benefits Ketogenic Diet & Ketosis The Ketogenic diet has a few benefits which make…

WOMAN PRAYIN G ON A DEKck over water mental health important physical health
how yoga can help with mental health

mental health just as important as physical health Mental health is just as important as…

strawberry smoothie pink
early mornings: 4 easy and healthy breakfast recipes you can try today!

Isn’t it true enough that during most of the mornings we get hardly any time…

hand on window emotion body energy
how to shift emotional states using energy

a simple way to reduce stress and work through difficult feelings Are emotions controlling your life?…

color me healthy
color me healthy

We feed ourselves through all five of our sense organs. By what we take in…

ayurvedic approaches to preventing alzheimer’s

As birthdays keep coming around wouldn’t it be nice to feel like you were “youthing”…