SELF CARE

Do what you love!
Do what you love!

My spa day isn't your typical spa day. I woke up this morning knowing I…

Cultivating inner peace leads to health
Cultivating inner peace leads to health

following breath In Chinese Medicine Qi (energy) follows Shen (spirit) and Xue or blood (bodily health) follows…

Vikruti
Vikruti

Shifting into Spring In Ayurveda, we use the word Vikruti to acknowledge your current health condition,…

Feeling Depressed? Get off the Sofa and Get on your Head with Yoga.
Feeling Depressed? Get off the Sofa and Get on your Head with Yoga.

An Exploration into Emotional Healing with Yoga Therapy As a society, the US is deeply…

dark blue sky night balancing Vata dosha how to pacifying exercise meditation
vata imbalance – balancing vata

Vata Imbalance – Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately…

Balancing Kapha
balancing kapha

Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with measures of…

8 tips to a healthier lifestyle
8 tips to a healthier lifestyle

8 tips to a healthier lifestyle | Healthy Be Relaxed Calm Meditate Laugh “How are…

spinal hygiene
spinal hygiene

keeping your bill of health clean as a whistle A healthy spine is undoubtedly the center…

the perfect birth
the perfect birth

letting go of expectations In the middle of a February night earlier this year, a…

the immunization dilemma
the immunization dilemma

Dr. Jay Gordon sets the record straight on immunization – vaccinate or? Dr. Jay Gordon…