SELF CARE

Vikruti
Vikruti

Shifting into Spring In Ayurveda, we use the word Vikruti to acknowledge your current health condition,…

Feeling Depressed? Get off the Sofa and Get on your Head with Yoga.
Feeling Depressed? Get off the Sofa and Get on your Head with Yoga.

An Exploration into Emotional Healing with Yoga Therapy As a society, the US is deeply…

balancing Vata
balancing Vata

the energy of movement Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals…

Balancing Pitta
Balancing Pitta

pitta-pacifying tips Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with…

Balancing Kapha
Balancing Kapha

The Energy of Lubrication Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals…

8 tips to a healthier lifestyle
8 tips to a healthier lifestyle

8 tips to a healthier lifestyle | Healthy Be Relaxed Calm Meditate Laugh “How are…

spinal hygiene
spinal hygiene

keeping your bill of health clean as a whistle A healthy spine is undoubtedly the center…

the perfect birth
the perfect birth

letting go of expectations In the middle of a February night earlier this year, a…

the immunization dilemma
the immunization dilemma

Dr. Jay Gordon sets the record straight on immunization – vaccinate or? Dr. Jay Gordon…

the world is as we are
the world is as we are

The Ayurveda Five Senses| World Is As We Are | Deepak Chopra We experience the…