SELF CARE

PVC, PVC, PVC! Why is everyone up in arms about polyvinyl chloride? Well, it happens…

learn an “instant” mind-body healing tool During a Hawaii health getaway, I learned how to…

surviving the transition from summer to fall The state of our physiological, biological and psychological…

Nearly everyone today has experienced anxiety, children even. Something about this fast-paced life, with technology…

or, eat good food in a good way Greetings, fellow yogis. Often, I barked about…

Ayurvedic Yoga Therapy is the application of Raja yoga – composed of the traditional eight…

pacify vata all year long with daily abhyanga Vata is the name given to the…

My spa day isn't your typical spa day. I woke up this morning knowing I…

following breath In Chinese Medicine Qi (energy) follows Shen (spirit) and Xue or blood (bodily health) follows…