SELF CARE

aromatherapy - the benefits and the staples
aromatherapy – the benefits and the staples

You may want to explore the wellness benefits of aromatherapy, but where do you start?…

ayurveda: cooling herbal oils
ayurveda: cooling herbal oils

summer joy As the starlight sky dances above and we lie in bed resting peacefully,…

menopause
menopause

Menopause Balance Hormones Alternative Medicine Good Nutrition Traditional medicine or alternative medicine? Who’s right when…

PVC polyvinyl chloride
PVC polyvinyl chloride

PVC, PVC, PVC! Why is everyone up in arms about polyvinyl chloride? Well, it happens…

Dynamind - chakra secrets to balance your life
Dynamind – chakra secrets to balance your life

learn an “instant” mind-body healing tool During a Hawaii health getaway, I learned how to…

An Ayurvedic Guide to Seasonal Transition
An Ayurvedic Guide to Seasonal Transition

surviving the transition from summer to fall The state of our physiological, biological and psychological…

Ayurveda for Anxiety
Ayurveda for Anxiety

Nearly everyone today has experienced anxiety, children even. Something about this fast-paced life, with technology…

mitahara
mitahara

or, eat good food in a good way Greetings, fellow yogis. Often, I barked about…

Ayurvedic Yoga Therapy
Ayurvedic Yoga Therapy

Ayurvedic Yoga Therapy is the application of Raja yoga – composed of the traditional eight…

keeping the wind at bay
keeping the wind at bay

pacify vata all year long with daily abhyanga Vata is the name given to the…