SELF CARE

an interview with ashley borden
an interview with ashley borden

ashley borden yoga fitness trainers Ashley Borden is one of the top fitness trainers in…

interview with gabriel cousens
interview with gabriel cousens

yogi times catches up with gabriel cousens A medical doctor, psychiatrist, family therapist, and licensed…

ayurveda: skin care options
ayurveda: skin care options

creating your own ayurvedic skin care In this age of Botox injections, dermabrasion, chemical peels…

the art of face reading & the natural facelift
the art of face reading & the natural facelift

a thousand ships Your face speaks volumes about the person who you truly are. It…

dispelling your fears about acupuncture
dispelling your fears about acupuncture

acupuncture safe no fears pain needles healing Acupuncture is powerful medicine.  Its benefits are many…

11 tips to start off your mornings
11 tips to start off your mornings

master your mornings Start your day off right by mastering your mornings with these tips…

finding balance, stability and ease in the spine
finding balance, stability and ease in the spine

who’s got your back? Back bends are delicious, forward bends are gracious, and twists are…

the amazing benefits of acupuncture
the amazing benefits of acupuncture

Acupuncture Treatment Benefits Clinical Test Studies Acupuncture has gained popularity throughout the world. Its effectiveness…

real food daily’s ann gentry
real food daily’s ann gentry

The vegan restaurateur that started Real Food Daily, arguably the best totally organic vegan restaurant…

tulsi
tulsi

reverence for plants What would the world be like if our spiritual traditions taught us…