SELF CARE

walking barefoot strengthens & stretches muscles
walking barefoot strengthens & stretches muscles

barefoot, basics of training “The journey of a thousand leagues begins from beneath your feet.”…

ten commandments of good health
ten commandments of good health

tips healthy life yoga nutrition This article describes 10 essential practices for good health. These…

why eating seasonally will help prevent spring allergy symptoms
why eating seasonally will help prevent spring allergy symptoms

learn how ayurvedic nutrition can prevent inflammation and digestive distress in our bodies Springtime is…

an interview with ashley borden
an interview with ashley borden

ashley borden yoga fitness trainers Ashley Borden is one of the top fitness trainers in…

interview with gabriel cousens
interview with gabriel cousens

yogi times catches up with gabriel cousens A medical doctor, psychiatrist, family therapist, and licensed…

ayurveda: skin care options
ayurveda: skin care options

creating your own ayurvedic skin care In this age of Botox injections, dermabrasion, chemical peels…

the art of face reading & the natural facelift
the art of face reading & the natural facelift

a thousand ships Your face speaks volumes about the person who you truly are. It…

dispelling your fears about acupuncture
dispelling your fears about acupuncture

acupuncture safe no fears pain needles healing Acupuncture is powerful medicine.  Its benefits are many…

11 tips to start off your mornings
11 tips to start off your mornings

master your mornings Start your day off right by mastering your mornings with these tips…

finding balance, stability and ease in the spine
finding balance, stability and ease in the spine

who’s got your back? Back bends are delicious, forward bends are gracious, and twists are…