the power of breath – simple breathing technique

If you want to be happy, breathe in happiness. If you want to be loved…

walking barefoot strengthens & stretches muscles

“The journey of a thousand leagues begins from beneath your feet.” ”“ Lao-Tzu It is…

ten commandments of good health

This article describes 10 essential practices for good health. These recommendations are based on my…

why eating seasonally will help prevent spring allergy symptoms

Springtime is magical, uplifting, and even sexy. As nature moves out of the dark, wet,…

an interview with ashley borden

Ashley Borden is one of the top fitness trainers in the country. She can often…

interview with gabriel cousens

A medical doctor, psychiatrist, family therapist, and licensed homeopathic physician, founder of Tree of Life…

ayurveda: skin care options

In this age of Botox injections, dermabrasion, chemical peels and other therapies designed to retain…

the art of face reading & the natural facelift

Your face speaks volumes about the person who you truly are. It also has the…

dispelling your fears about acupuncture

Acupuncture is powerful medicine.  Its benefits are many and irrefutable.  Yet I commonly hear people…

11 tips to start off your mornings

Start your day off right by mastering your mornings with these tips from the ancient…