SELF CARE

we are all beyond time
we are all beyond time

concept notion time yoga slow down present We usually know time from changes in nature.…

five steps to return to balance in your life
five steps to return to balance in your life

understanding the tapestry of the five elements In Chinese Medicine and Taoist beliefs there are…

some light on bach flower remedies
some light on bach flower remedies

edward bach remedies flower essence herbalist trees Dr. Edward Bach was a Harley Street doctor…

runner's knee and yoga
runner’s knee and yoga

recovery routine for runner’s knee pain If you are a dedicated runner, or even just…

loving by not doing
loving by not doing

experience more love in your life… effortlessly For many years I wished that I innately…

an interview with matt and janabai amsden
an interview with matt and janabai amsden

Los Angeles living food luminaries Matt and Janabai Amsden are world-renowned raw food chefs and…

don't neglect your feet
don’t neglect your feet

Almost all of the poses and practices of Yoga are centered around the most mistreated…

9 habits to return to balance
9 habits to return to balance

integrating spirituality, psychology, and chinese medicine Integrating Spirituality, Psychology, and Chinese Medicine, the following Nine…

chakra healing & balancing
chakra healing & balancing

methods for chakra healing The chakras are spinning wheels of energy that connect together in…

the power of breath - simple breathing technique
the power of breath – simple breathing technique

breathe in the change you want to see If you want to be happy, breathe…