SELF CARE

runner's knee and yoga
runner’s knee and yoga

recovery routine for runner’s knee pain If you are a dedicated runner, or even just…

loving by not doing
loving by not doing

experience more love in your life… effortlessly For many years I wished that I innately…

an interview with matt and janabai amsden
an interview with matt and janabai amsden

Los Angeles living food luminaries Matt and Janabai Amsden are world-renowned raw food chefs and…

don't neglect your feet
don’t neglect your feet

Almost all of the poses and practices of Yoga are centered around the most mistreated…

9 habits to return to balance
9 habits to return to balance

integrating spirituality, psychology, and chinese medicine Integrating Spirituality, Psychology, and Chinese Medicine, the following Nine…

chakra healing & balancing
chakra healing & balancing

methods for chakra healing The chakras are spinning wheels of energy that connect together in…

the power of breath - simple breathing technique
the power of breath – simple breathing technique

breathe in the change you want to see If you want to be happy, breathe…

walking barefoot strengthens & stretches muscles
walking barefoot strengthens & stretches muscles

barefoot, basics of training “The journey of a thousand leagues begins from beneath your feet.”…

ten commandments of good health
ten commandments of good health

tips healthy life yoga nutrition This article describes 10 essential practices for good health. These…

why eating seasonally will help prevent spring allergy symptoms
why eating seasonally will help prevent spring allergy symptoms

learn how ayurvedic nutrition can prevent inflammation and digestive distress in our bodies Springtime is…