SELF CARE

some light on bach flower remedies
some light on bach flower remedies

edward bach remedies flower essence herbalist trees Dr. Edward Bach was a Harley Street doctor…

runner's knee and yoga
runner’s knee and yoga

recovery routine for runner’s knee pain If you are a dedicated runner, or even just…

loving by not doing
loving by not doing

experience more love in your life… effortlessly For many years I wished that I innately…

an interview with matt and janabai amsden
an interview with matt and janabai amsden

Los Angeles living food luminaries Matt and Janabai Amsden are world-renowned raw food chefs and…

don't neglect your feet
don’t neglect your feet

Almost all of the poses and practices of Yoga are centered around the most mistreated…

9 habits to return to balance
9 habits to return to balance

integrating spirituality, psychology, and chinese medicine Integrating Spirituality, Psychology, and Chinese Medicine, the following Nine…

chakra healing & balancing
chakra healing & balancing

methods for chakra healing The chakras are spinning wheels of energy that connect together in…

the power of breath - simple breathing technique
the power of breath – simple breathing technique

breathe in the change you want to see If you want to be happy, breathe…

walking barefoot strengthens & stretches muscles
walking barefoot strengthens & stretches muscles

barefoot, basics of training “The journey of a thousand leagues begins from beneath your feet.”…

ten commandments of good health
ten commandments of good health

tips healthy life yoga nutrition This article describes 10 essential practices for good health. These…