spring cleaning
spring cleaning

ayuverdas ll cycles in Ayurveda begin with the energy of Kapha dosha. Kapha dosha is…

Are you a survivor or a thriver?
Are you a survivor or a thriver?

that is the question The day starts with the startling alarm clock. You meet it…

we are all beyond time
we are all beyond time

concept notion time yoga slow down present We usually know time from changes in nature.…

mountain range dawn five elements balance life
five steps to return to balance in your life

understanding the tapestry of the five elements In Chinese Medicine and Taoist beliefs there are…

some light on bach flower remedies
some light on bach flower remedies

edward bach remedies flower essence herbalist trees Dr. Edward Bach was a Harley Street doctor…

man running on street blue shoes runner knee recovery routine pain muscles
runner’s knee and yoga

recovery routine for runner’s knee pain If you are a dedicated runner, or even just…

loving by not doing
loving by not doing

experience more love in your life… effortlessly For many years I wished that I innately…

an interview with matt and janabai amsden
an interview with matt and janabai amsden

matt janabai amsden raw food chef rawvolution restaurant Los Angeles living food luminaries Matt and…

don’t neglect your feet

Almost all of the poses and practices of Yoga are centered around the most mistreated…

9 habits to return to balance
9 habits to return to balance

integrating spirituality, psychology, and chinese medicine Integrating Spirituality, Psychology, and Chinese Medicine, the following Nine…