SELF CARE

breathing calm mind colors visualization It is common wisdom that taking a few deep breaths…

reliving the origin of our emotional difficulties to let them go For as long as…

In a previous article, we explored the essence of the knees. In this issue we…

Ayurveda promotes the use of specific sounds and mantras to transform, balance and heal particular…

BEYOND YOGA is an iconic women's clothing line, created by Jodi Guber – focusing on creating…

thinking of yourself Today, as you read this article, I”™d like to ask you where…

ayuverdas ll cycles in Ayurveda begin with the energy of Kapha dosha. Kapha dosha is…

The day starts with the startling alarm clock. You meet it with the familiar resistance.…

concept notion time yoga slow down present We usually know time from changes in nature.…