SELF CARE

create the life you intend to live
create the life you intend to live

5 ways to keep your goals throughout the yearHere we are, already into the New…

6 tips to keep your technological addiction in check
6 tips to keep your technological addiction in check

technological addiction health tips I am a yogi. I have a daily routine that is…

breathing colors
breathing colors

breathing calm mind colors visualization It is common wisdom that taking a few deep breaths…

Letting Go
Letting Go

reliving the origin of our emotional difficulties to let them go For as long as…

Strength and Stability in Your Pelvis
Strength and Stability in Your Pelvis

In a previous article, we explored the essence of the knees. In this issue we…

Ayurvedic Primordial Sound Healing
Ayurvedic Primordial Sound Healing

Ayurveda promotes the use of specific sounds and mantras to transform, balance and heal particular…

interview with jodi guber
interview with jodi guber

BEYOND YOGA is an iconic women's clothing line, created by Jodi Guber – focusing on creating…

commitment
commitment

thinking of yourself Today, as you read this article, I’d like to ask you where…

spring cleaning
spring cleaning

ayuverdas ll cycles in Ayurveda begin with the energy of Kapha dosha. Kapha dosha is…

Are you a survivor or a thriver?
Are you a survivor or a thriver?

The day starts with the startling alarm clock. You meet it with the familiar resistance.…