SELF CARE

Letting Go
Letting Go

reliving the origin of our emotional difficulties to let them go For as long as…

Strength and Stability in Your Pelvis
Strength and Stability in Your Pelvis

In a previous article, we explored the essence of the knees. In this issue we…

Ayurvedic Primordial Sound Healing
Ayurvedic Primordial Sound Healing

Ayurveda promotes the use of specific sounds and mantras to transform, balance and heal particular…

interview with jodi guber
interview with jodi guber

BEYOND YOGA is an iconic women's clothing line, created by Jodi Guber – focusing on creating…

commitment
commitment

thinking of yourself Today, as you read this article, I”™d like to ask you where…

spring cleaning
spring cleaning

ayuverdas ll cycles in Ayurveda begin with the energy of Kapha dosha. Kapha dosha is…

Are you a survivor or a thriver?
Are you a survivor or a thriver?

The day starts with the startling alarm clock. You meet it with the familiar resistance.…

we are all beyond time
we are all beyond time

concept notion time yoga slow down present We usually know time from changes in nature.…

five steps to return to balance in your life
five steps to return to balance in your life

understanding the tapestry of the five elements In Chinese Medicine and Taoist beliefs there are…

some light on bach flower remedies
some light on bach flower remedies

edward bach remedies flower essence herbalist trees Dr. Edward Bach was a Harley Street doctor…