Are you a survivor or a thriver?

The day starts with the startling alarm clock. You meet it with the familiar resistance.…

we are all beyond time

We usually know time from changes in nature. We observe that the earth circles around…

mountain range dawn five elements balance life
five steps to return to balance in your life

understanding the tapestry of the five elements In Chinese Medicine and Taoist beliefs there are…

some light on bach flower remedies

Dr. Edward Bach was a Harley Street doctor in England in the 1930’s. Giving up…

man running on street blue shoes runner knee recovery routine pain muscles
runner’s knee and yoga

recovery routine for runner’s knee pain If you are a dedicated runner, or even just…

loving by not doing

For many years I wished that I innately acted with more love and compassion toward…

an interview with matt and janabai amsden

Los Angeles living food luminaries Matt and Janabai Amsden are world-renowned raw food chefs and…

don’t neglect your feet

Almost all of the poses and practices of Yoga are centered around the most mistreated…

9 habits to return to balance

Integrating Spirituality, Psychology, and Chinese Medicine, the following Nine Habits will return your spirit, mind,…

chakra healing & balancing

The chakras are spinning wheels of energy that connect together in order to create a…