SELF CARE

3 tips on how to shift a negative to a positive
3 tips on how to shift a negative to a positive

uplift your mood with the positive effect of negative ions Have you ever been to…

sense of home through self
sense of home through self

finding comfort withinHome is not a place, it is a feeling and because our feelings…

heal addictions holistically
heal addictions holistically

Heal Addictions Holistically Naturally Health My current addiction is iced black tea. In fact, what…

don’t hibernate: how to avoid a winter slump
don’t hibernate: how to avoid a winter slump

Winter can be an exhilarating time, with holiday festivities at every turn and an invigorating…

the breath of fire within, a lesson in breathing
the breath of fire within, a lesson in breathing

breath fire lesson confidence yoga health Confidence is a hell of a drug but when…

5 ways to get fit & lose weight with housework
5 ways to get fit & lose weight with housework

ways tips to get fit lose weight housework home In a gym rut? Too cold…

yoga is safe
yoga is safe

stay safe, have fun and promote classes in a positive way Yoga has one of…

bend over backwards for ms
bend over backwards for ms

108 days of yoga to fight multiple sclerosis The spirituality and importance of the number…

beware of absorbing the dense energy of others
beware of absorbing the dense energy of others

how we take on the hoocha of another A few years ago on one of…

mommy websites
mommy websites

why do many mommies love websites dedicated to mothers? With the advent of the internet,…