SELF CARE

the breath of fire within, a lesson in breathing
the breath of fire within, a lesson in breathing

breath fire lesson confidence yoga health Confidence is a hell of a drug but when…

5 ways to get fit & lose weight with housework
5 ways to get fit & lose weight with housework

ways tips to get fit lose weight housework home In a gym rut? Too cold…

yoga is safe
yoga is safe

stay safe, have fun and promote classes in a positive way Yoga has one of…

bend over backwards for ms
bend over backwards for ms

108 days of yoga to fight multiple sclerosis The spirituality and importance of the number…

beware of absorbing the dense energy of others
beware of absorbing the dense energy of others

how we take on the hoocha of another A few years ago on one of…

5 essential tips for longevity
5 essential tips for longevity

is plant based diet the answer to longevity? Truly devoted yogis are famous for their…

mommy websites
mommy websites

why do many mommies love websites dedicated to mothers? With the advent of the internet,…

5 ways to cope with stress
5 ways to cope with stress

tips ways cope deal with stress health Not all stress is created equal, but one…

simple inputs for great outcomes
simple inputs for great outcomes

you are your best investment This article is for anyone who has done things a…

beach activities for the mind body spirit
beach activities for the mind body spirit

Beach Activities for the Mind Body Spirit It”™s time to hit the beach. If you”™re…