HEALTH
you are where you eat
nourishing the soul of your family W hat is the difference between inhaling and enjoying our food? Why have so many people become immune to...
whole foods
the edge against cancer Cancer. It seems like every other day new research ties cancer to what you eat, drink or breathe, or where and...
summertime is pitta time
Summertime is pitta time. What this means is that all people, regardless of how strong pitta is in their constitutions, will be challenged during summertime...
9 tips to effectively prevent toxic mold in your home
black mold is bad for your health – find out how to stop it in its tracks Are you concerned you may have toxic mold...
fasting discussion and benefits
fasting water discussion benefits tips There is a lot of interesting trivia about the connection between fasting and spirituality. Some religious traditions use fasting for...
yogic wisdom: 6 natural practices to heal infections
learn how to activate self-healing for optimum well-being The subtle energies of the human body resonate with the energy systems of the universe and our...
yogic wisdom: 5 unique pain-relieving practices
discover the ancient Indian secrets of soothing your aches, pains and strains The energies of the body, mind and emotions are intricately connected. The underlying cause...
how to help your child handle anxiety
help children cope anxiety health conditions tips It’s never easy to know how to help your child deal with all the issues he or she...
yogic wisdom: 6 mind body spirit practices to heal depression
learn how to realign your body’s energies to experience inner joy and peace Our body, mind and spirit are composed of a latticework of energies, each...
yogic wisdom – 4 self-care practices to release accumulated stress and anxiety
discover how to balance your emotions and strengthen your body’s stress response Today, our independent and demanding lifestyles often force us to suppress our anxious...
yogic wisdom – 4 indian practices to heal infertility
secrets of a fertility cleanse to conceive naturally Traditionally, a fertility cleanse was undertaken to purify and empower the energies of the body and mind...
what to eat before and after a yoga class
plus six recipes to try to eat healthy before and after yoga! Don’t know what to eat before and after your yoga class? Try these tips...
adrenal fatigue yoga – 5 remedies to restore our adrenal glands
The adrenal glands are mighty little endocrine glands that manufacture and secrete an array of vital hormones that influence numerous functions within the body that...
yogic wisdom – 4 detoxification practices
discover the ancient indian secrets of holistic detoxification Traditionally detoxification therapies were practiced to cleanse and purify the energies of the body, mind, and spirit...
using the breath to control chronic pain
how breath mindfulness assists relieving lower back chronic pain health As a yoga practitioner, I find the aspects of yoga very enlightening, empowering and inspiring....
yogic wisdom – 5 anti-aging healing practices
ancient Indian secrets to anti-aging Traditionally, anti-aging therapies were practiced to balance and fortify the body’s energies in order to remove weaknesses and promote a...
