HEALTH
ancient ayurveda for your modern life
Ayurveda as preventative & curative medicine. Today, the Vedic Sciences of yoga and Ayurveda as well as the chakra system are being taught in the...
baby talk – when is the right times to introduce solid food
And what should it be When my daughter India was four months old, my husband and I packed her up and flew to Ireland for...
staying healthy through yoga’s power
Once a mysterious and obscure practice for the few, yoga has now become oxygen for a million souls and a universal icon for serenity that...
sitting pretty – how yoga can help us achieve a more positive body image
in yoga looking good is a matter of feeling good Spend some time on social media or any source of internet news and you’ll soon...
natural ways to steer clear of cold and flu season
herbs meditations and more Britt and Tara, our Los Angeles City editors want to share with you their go-to natural immune boosters for staying in...
6 useful tips to have a green elevated halloween this year
We are all about doing things differently over here at YOGI TIMES and that includes the holidays! Britt and Tara, our Los Angeles City Editors...
4 tips to transition to a plant-based diet
Keeping it simple and creative Many people, especially us yogis, are aware of how much better a plant-based diet is for our health, the way...
proper sleep goes a long way in ensuring a healthy life
sleep benefits disorders healthy body life tips The human body needs time to replenish and relax. When we sleep our body enters into a calm...
get outside and live longer
scientific benefits of nature Did you know that spending time in nature actually has scientific health benefits? Many of us may work in an office...
9 essential self-care tips for parents of special needs children
yoga to take care of the carer Advice on self-care is all over social media, in magazine articles and on best-seller lists, and the usual...
4 simple steps to make visualisation work for you
how make visualisation work live healthy Visualisation is a powerful mental tool that you can use to help you achieve your goals. It...
finding happiness through your values
values based decisions making Most of the time when we feel lost, unhappy, unbalanced or unfulfilled, it is because we feel that...
how to use essential oils in yoga therapy
essentials oils for yoga Thinking about introducing essential oils into your yoga therapy? While yogic meditation can indeed involve sensory exploration, you might be on...
the use of arterial compression in yoga
stopping the blood While attending a Bikram Yoga class and performing the wind releasing pose ( pavanamuktasana ), the instructor encouraged the class to hug...
clear the air and breathe easy
According to EPA estimates, indoor air can be five times more polluted than the air outside. Considering that we spend an average of 90 percent...
