An Ayurvedic Guide to Seasonal Transition
An Ayurvedic Guide to Seasonal Transition

surviving the transition from summer to fall The state of our physiological, biological and psychological…

Ayurveda for Anxiety
Ayurveda for Anxiety

Nearly everyone today has experienced anxiety, children even. Something about this fast-paced life, with technology…

mitahara
mitahara

or, eat good food in a good way Greetings, fellow yogis. Often, I barked about…

Ayurvedic Yoga Therapy
Ayurvedic Yoga Therapy

Ayurvedic Yoga Therapy is the application of Raja yoga – composed of the traditional eight…

keeping the wind at bay
keeping the wind at bay

pacify vata all year long with daily abhyanga Vata is the name given to the…

Do what you love!
Do what you love!

My spa day isn't your typical spa day. I woke up this morning knowing I…

Cultivating inner peace leads to health
Cultivating inner peace leads to health

following breath In Chinese Medicine Qi (energy) follows Shen (spirit) and Xue or blood (bodily health) follows…

Vikruti
Vikruti

Shifting into Spring In Ayurveda, we use the word Vikruti to acknowledge your current health condition,…

Feeling Depressed? Get off the Sofa and Get on your Head with Yoga.
Feeling Depressed? Get off the Sofa and Get on your Head with Yoga.

An Exploration into Emotional Healing with Yoga Therapy As a society, the US is deeply…

ayurvedic enema therapy and basti benefits
ayurvedic enema therapy and basti benefits

how to guide for vata The Ayurvedic medicated implant treatment known as Basti involves the introduction of…