HEALTH

surviving the transition from summer to fall The state of our physiological, biological and psychological…

Nearly everyone today has experienced anxiety, children even. Something about this fast-paced life, with technology…

or, eat good food in a good way Greetings, fellow yogis. Often, I barked about…

Ayurvedic Yoga Therapy is the application of Raja yoga – composed of the traditional eight…

pacify vata all year long with daily abhyanga Vata is the name given to the…

My spa day isn't your typical spa day. I woke up this morning knowing I…

following breath In Chinese Medicine Qi (energy) follows Shen (spirit) and Xue or blood (bodily health) follows…

Shifting into Spring In Ayurveda, we use the word Vikruti to acknowledge your current health condition,…

An Exploration into Emotional Healing with Yoga Therapy As a society, the US is deeply…