natural allergy symptom relief
natural allergy symptom relief

introducing OPCs Ah-choo! Itchy eyes, running nose, that nagging cough that won”™t go away””sounds like…

PVC polyvinyl chloride
PVC polyvinyl chloride

PVC, PVC, PVC! Why is everyone up in arms about polyvinyl chloride? Well, it happens…

Dynamind - chakra secrets to balance your life
Dynamind – chakra secrets to balance your life

learn an “instant” mind-body healing tool During a Hawaii health getaway, I learned how to…

An Ayurvedic Guide to Seasonal Transition
An Ayurvedic Guide to Seasonal Transition

surviving the transition from summer to fall The state of our physiological, biological and psychological…

two hands on back kati vasti: ayurvedic treatment for back pain relief
kati vasti: ayurvedic treatment for back pain relief

According to Ayurvedic principles, there are two different treatments; one is palliative and the other…

Ayurveda for Anxiety
Ayurveda for Anxiety

Nearly everyone today has experienced anxiety, children even. Something about this fast-paced life, with technology…

mitahara
mitahara

or, eat good food in a good way Greetings, fellow yogis. Often, I barked about…

Ayurvedic Yoga Therapy

Ayurvedic Yoga Therapy is the application of Raja yoga – composed of the traditional eight…

keeping the wind at bay
keeping the wind at bay

pacify vata all year long with daily abhyanga Vata is the name given to the…

Do what you love!
Do what you love!

My spa day isn't your typical spa day. I woke up this morning knowing I…