keeping the wind at bay

Vata is the name given to the energy of movement in our physical and mental…

Do what you love!

I woke up this morning knowing I needed a spa day. Don”™t get turned off…

Cultivating inner peace leads to health

In Chinese Medicine Qi (energy) follows Shen (spirit) and Xue or blood (bodily health) follows Qi; this…

Vikruti

In Ayurveda, we use the word Vikruti to acknowledge your current health condition, which may be…

Feeling Depressed? Get off the Sofa and Get on your Head with Yoga.

As a society, the US is deeply entrenched in the throws of emotional instability. It…

woman holding her belly ayurveda benefits basti enema how to vata
ayurvedic enema therapy and basti benefits

how to guide for vata The Ayurvedic medicated implant treatment known as Basti involves the introduction of…

Balancing Vata

Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with measures of…

fire pitta balancing tips to calm down
Balancing Pitta

pitta-pacifying tips Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with…

Balancing Kapha

Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with measures of…

8 tips to a healthier lifestyle

“How are you doing?“ is the question. “Good! Busy”¦REALLY busy!” is the answer I get…