ayurveda: cooling herbal oils

As the starlight sky dances above and we lie in bed resting peacefully, the first…

menopause

Traditional medicine or alternative medicine? Who”™s right when it comes to treating menopause? Where is…

natural allergy symptom relief

Ah-choo! Itchy eyes, running nose, that nagging cough that won”™t go away””sounds like it”™s allergy…

PVC polyvinyl chloride

PVC, PVC, PVC! Why is everyone up in arms about polyvinyl chloride? Well, it happens…

Dynamind – chakra secrets to balance your life

During a Hawaii health getaway, I learned how to use a simple, yet profound energy…

An Ayurvedic Guide to Seasonal Transition

The state of our physiological, biological and psychological makeup is constantly being exposed to stressful…

two hands on back kati vasti: ayurvedic treatment for back pain relief
kati vasti: ayurvedic treatment for back pain relief

According to Ayurvedic principles, there are two different treatments; one is palliative and the other…

Ayurveda for Anxiety

Nearly everyone today has experienced anxiety, children even. Something about this fast-paced life, with technology…

mitahara

Greetings, fellow yogis. Often, I barked about eating healthy food. Now, I”™m going to bark…

Ayurvedic Yoga Therapy

Ayurvedic Yoga Therapy is the application of Raja yoga – composed of the traditional eight…