HEALTH

breathe in the change you want to see If you want to be happy, breathe in happiness. If you want to be loved breathe in...

barefoot, basics of training “The journey of a thousand leagues begins from beneath your feet.” – Lao-Tzu It is Friday night and you are ready...

tips healthy life yoga nutrition This article describes 10 essential practices for good health. These recommendations are based on my training and experience in Modern...

learn how ayurvedic nutrition can prevent inflammation and digestive distress in our bodies Springtime is magical, uplifting, and even sexy. As nature moves out of...

ashley borden yoga fitness trainers Ashley Borden is one of the top fitness trainers in the country. She can often be found working with high...

yogi times catches up with gabriel cousens A medical doctor, psychiatrist, family therapist, and licensed homeopathic physician, founder of Tree of Life Center, and author...

creating your own ayurvedic skin care In this age of Botox injections, dermabrasion, chemical peels and other therapies designed to retain the youthful appearance of...

a thousand ships Your face speaks volumes about the person who you truly are. It also has the power to heal.As children, we are told...

acupuncture safe no fears pain needles healing Acupuncture is powerful medicine.  Its benefits are many and irrefutable.  Yet I commonly hear people say they are...

master your mornings Start your day off right by mastering your mornings with these tips from the ancient practice of Ayurveda. Modern mornings are increasingly...

who’s got your back? Back bends are delicious, forward bends are gracious, and twists are profoundly delightful. Ahh, the juiciness of spinal movement!The lusciousness of...

Acupuncture Treatment Benefits Clinical Test Studies Acupuncture has gained popularity throughout the world. Its effectiveness in treating a variety of conditions has now been proven...

The vegan restaurateur that started Real Food Daily, arguably the best totally organic vegan restaurant in Los Angeles seeks balance in her life as well...

reverence for plants What would the world be like if our spiritual traditions taught us that plants were sacred? In the early morning quiet of...

with soul, body and mind Health is not only what you put in your mouth everyday, it’s a big part of it but the holistic...