SPIRITUALITY
7 days to a balanced life: day 2
Dance your way to a higher vibration. Who doesn’t like to dance, right? Did you know that music has powerful and contagious effects? Adding dancing to...
7 days to a balanced life: day 1
reach a higher vibration through the power of gratitude Studies show that expressing daily gratitude can increase your happiness level by 25%. So, what’s stopping...
accommodating adaptations
our adaptive nature The beach in Autumn. Icy cold. Thick jackets, shawls, mittens, warm boots and headgear. Clothes that barely allow you to move. But, as...
why are people drawn to kirtan singing?
Why people drawn Kirtan singing? For the past few years, an increase in the number of people that seem to be connecting with Kirtan can...
top 5 words used in kirtan singing
Kirtan singing is an ancient practice that originated in India around the 12th Century. It is a form of collective singing- a call and response...
the healing benefits of mantras and chants
mantra chanting connects and healsA quintessential example of the potential of sound to be used for healing was in ancient Greece, where Apollo was the...
reclaiming responsibility
Perhaps our greatest responsibility as human beings on this planet is being true to our deepest inner selves. When we get in touch with our...
you are not your thoughts
You are not your thoughts nor your beliefs & thought patterns You are not your thoughts but your thoughts have tremendous power. Every action that...
exemplify what you want to see in others
As we travel down the road of life, we invariably encounter situations that challenge us to define our values and beliefs. As these situations occur,...
somatic therapy
Contact and mutual recognition are two of our most basic needs. They are as important to an infant’s survival as food and water. Yielding into...
finding abundance within
experiencing abundance in the spiritual life What do yoga and financial success have in common? Along the yogic path of self-inquiry, we may begin to...
a recipe for navigating doubt
tame doubt reduce tips There is a handy tool of the Buddhist trade that suggests that when one is meditating and stuff pops up, stuff...
sunset as the gateway to connect with the divine
Some people say the sunset is the gateway to the heavens or an avenue to connect with the Divine. Others feel the sunset is an...
synctuition meditation app review
A meditation app available on App Store and Google Play for Android Meditation has been scientifically proven to have a profound effect on our minds,...
decoding the ancient wisdoms of the kabbalah
an interview with gal naor Like many other yogis around the world, I have always felt a deep affinity with the arts. Perhaps it is that...
the benefits of yoga off the mat
how practicing yoga improves our everyday lives As a yoga practitioner or someone who simply dabbles in yoga, it is great to enjoy the benefits...
