making fear your friend

Redefining your relationship with fear can be a powerful and impactful shift in your life.…

is happiness the new IT product

If it’s not, we definitely think it should be!Unconditional and true inner happiness is quickly…

woman warrior one pose outside on deck prana tejas ojas dosas Kahap, vista pitta
prana tejas ojas – subtle partners of the doshas

the vital essences that will light up your life – vatta – pitta – kapha…

yoga for mental health

Mental health awareness includes emotional, psychological and social well-being. It affects our thinking, feelings, and actions,…

woman sitting bikini red hat meditation method
six sitting methods for practicing meditation

how you can start meditation Meditation is practiced worldwide, and there are different forms of…

getting creative with meditation

Meditation isn’t so much about emptying the mind, but as one of my yoga teachers,…

quantum psychology and yoga – an interview with yaz yazicioglu

Ever since I was 16, I have been madly in love with the field of human…

The Reality of Truth Documentary Review
the reality of truth

an exploration of consciousness reality and spirituality Recently I found myself enraptured by a documentary…

5 do’s and don’ts of kirtan singing

I have been chanting and singing Kirtans for as long as I can remember. From…

niyama – one yogi’s forced path to just be

A few years ago, I began a journey of health. I had lost my three…