an introduction to yourself and total presence We spent a day with Lionel Gougne, founder of Oneness Practice, participating in his Oneness Workshop to help...
PRACTICE YOGA Let yoga free the prana (force of life) in your body. Committing to an hour-long yoga session is challenging. Dedicating just 7 minutes...
MEDITATE Lift your vibration to its highest through meditation. Meditation is one of the biggest “unkept secrets”, yet few people fully understand the power of...
If higher vibration is what you’re after, eliminate the negativity and live in the now. Negative thoughts create low vibrations. When you give attention to...
EMBRACING NVC – NONVIOLENT COMMUNICATION LEARNING A NEW WAY TO COMMUNICATE WITH YOURSELF AND OTHERS In our previous practice we focused on observing your language. We introduced the concept of...
Dance your way to a higher vibration. Who doesn’t like to dance, right? Did you know that music has powerful and contagious effects? Adding dancing to...
reach a higher vibration through the power of gratitude Studies show that expressing daily gratitude can increase your happiness level by 25%. So, what’s stopping...
our adaptive nature The beach in Autumn. Icy cold. Thick jackets, shawls, mittens, warm boots and headgear. Clothes that barely allow you to move. But, as...