SPIRITUALITY
breathing exercise for better sleep
try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleep Have you ever found yourself laying awake in bed at...
it’s time to drop your old story
Could you be carrying around something that causes you unnecessary suffering? It’s something that holds you back from living the life you want, disconnects you...
letting go of attachment
what if you could be shown a way to let go and feel free? “Attachment is the source of suffering. The end of attachment will...
diving, yoga, and meditation
celebrate each and every single breath In our everyday life, everything goes fast, and everything makes some noise. Especially if you’re living in a big...
embracing the shadow
stepping into your light In most spiritual practices, it may seem that we are expected to be stoic when a knife is thrown deep into our...
what is a life purpose
what is your gift? Purpose. When we have one, it is the thing that inspires us to wake up and take on every day with...
sacred time, sacred space
Thirty minutes of meditation can offer more profound rest to the body, mind, and spirit than eight hours of sleep. A simple but powerful meditation...
donna de lory on music, motherhood and the divine mother
touching the divine The path of the artist and the path of yoga are often intertwined as a result of yoga’s boundless capacity to inspire...
oneness workshops
an introduction to yourself and total presence We spent a day with Lionel Gougne, founder of Oneness Practice, participating in his Oneness Workshop to help...
to now here from nowhere
Manifestation Here Now Familiar Places Attraction Practice Yoga I once heard that traveling cures the soul. But I think it not only cures the soul...
7 days to balance your life: day 4
PRACTICE YOGA Let yoga free the prana (force of life) in your body. Committing to an hour-long yoga session is challenging. Dedicating just 7 minutes...
7 days to a balanced life: day 3
MEDITATE Lift your vibration to its highest through meditation. Meditation is one of the biggest “unkept secrets”, yet few people fully understand the power of...
7 days to balance your life: day 5
If higher vibration is what you’re after, eliminate the negativity and live in the now. Negative thoughts create low vibrations. When you give attention to...
7 days to balance your life: day 6
EMBRACING NVC – NONVIOLENT COMMUNICATION LEARNING A NEW WAY TO COMMUNICATE WITH YOURSELF AND OTHERS In our previous practice we focused on observing your language. We introduced the concept of...
7 days to balance your life: day 7
Even if it does not feel like it all the time, you are in control of your emotional energy. How often will the little things in life...
7 days to a balanced life: day 2
Dance your way to a higher vibration. Who doesn’t like to dance, right? Did you know that music has powerful and contagious effects? Adding dancing to...
