limiting thoughts and beliefs

Our thoughts have tremendous power. Every action that we take in this world, everything that…

allowing emotion

In expressing our emotions we reveal who and what we really are. How often do…

exemplify what you want to see in others

As we travel down the road of life, we invariably encounter situations that challenge us…

somatic therapy

Contact and mutual recognition are two of our most basic needs. They are as important…

finding abundance within

experiencing abundance in the spiritual life What do yoga and financial success have in common?…

a recipe for navigating doubt

There is a handy tool of the Buddhist trade that suggests that when one is…

sunset as the gateway to connect with the divine

something from nothing Some people say the sunset is the gateway to the heavens or…

Womean with flower head band synctuition meditation app review
synctuition meditation app review

A meditation app available on App Store and Google Play for Android Meditation has been…

decoding the ancient wisdoms of the kabbalah

Like many other yogis around the world, I have always felt a deep affinity with the…

woman yoga pose outdoor benefits practice yamas niyamas
the benefits of yoga off the mat

how practicing yoga improves our everyday lives As a yoga practitioner or someone who simply…