SPIRITUALITY

yoga yenta’s mat etiquette…
yoga yenta’s mat etiquette…

Yikes. It’s 6:15 and I’m going to be late for yoga! I’ve schlepped to the…

the power of speech
the power of speech

satya: say what you mean and mean what you say. When we cultivate the ability…

meditation and children
meditation and children

Introducing children to meditation will allow them to learn to develop their attention and their…

harmonizing human consciousness 
of pure consciousness
harmonizing human consciousness 
of pure consciousness

In the hatha yoga tradition, Raja yoga is known as the royal path that harmonizes…