breath
listen to your breath

Until I step onto my mat, I’m unaware of my breath. I forget its beauty…

contemplating having a second child

Every time someone asks me about having more children, I respond with, “Oh, we are…

the silence of the mind

How could this small shell, which is the human mind, embrace and comprehend the immensity…

yogiraj gurunath siddhanath treks the world spreading the teachings of kriya yoga

A comfortable lounge in a space-aged building at Los Angeles International Airport might seem a…

Yoga Yenta’s Silent Vacation…

Meditation is on the up and up. Cover of Newsweek. Cures heart disease and many…

Yoga Yenta’s Guide to Dating…

I love yoga. I love boys. Thus, one would think that I love boys who…

yoga yenta’s mat etiquette…

Yikes. It”™s 6:15 and I”™m going to be late for yoga! I”™ve schlepped to the…

the power of speech

satya: say what you mean and mean what you say. When we cultivate the ability…

meditation and children

Introducing children to meditation will allow them to learn to develop their attention and their…

harmonizing human consciousness 
of pure consciousness

In the hatha yoga tradition, Raja yoga is known as the royal path that harmonizes…