SPIRITUALITY

Stepping into the present moment
Stepping into the present moment

you can retreat every day The human mind perpetually precipitates thought-forms in reference to the…

the red rock rishis - the beginning is near & lotus eyes
the red rock rishis – the beginning is near & lotus eyes

music review Sitting atop the magical red rocks of Sedona, with two releases blasted beautifully…

meditation outside the box
meditation outside the box

As a yogi, manoeuvring in modern society, I have had many clients confess to their…

emergency room meditations
emergency room meditations

Yesterday was my first (and hopefully only) time as a patient in ER. It was…

mindful, conscious eating
mindful, conscious eating

being present at the table Not so long ago, I asked my students to think…

meditation for busy people
meditation for busy people

No time. No privacy. No quiet. As a meditation instructor, this is what I most…

expanding your yoga practice
expanding your yoga practice

Expanding Your Yoga Practice Expanding Growing Improving Chopra Yoga is the union of the body,…

why i can’t do yoga, the third of 3 excuses
why i can’t do yoga, the third of 3 excuses

Let me begin here by saying that my respect for another’s politics, religion or belief…

a lone guy in your yoga class
a lone guy in your yoga class

the plight of the only guy in class Allow me to introduce myself: I’m that…

Patience is a yogi’s virtue
Patience is a yogi’s virtue

Too often we tend to be results-oriented, neglecting the actual process of life and impatiently…