SPIRITUALITY

meditation, inspiration and epiphany
meditation, inspiration and epiphany

Let me start out by saying that I am not an experienced Kundalini yoga practitioner.…

3 simple actions to avoid deceit
3 simple actions to avoid deceit

avoid deceit trick fraud bluff trust instinct TV shows like Lie to Me (Fox); The…

is your peace dependent on your brain?
is your peace dependent on your brain?

cultivate more peace by first understanding your brain! Yoga is a science. The more you…

yoga and the twelve-step path - a book review
yoga and the twelve-step path – a book review

Sometimes people think of yoga as a room full of really flexible people putting themselves…

Stepping into the present moment
Stepping into the present moment

you can retreat every day The human mind perpetually precipitates thought-forms in reference to the…

the red rock rishis - the beginning is near & lotus eyes
the red rock rishis – the beginning is near & lotus eyes

music review Sitting atop the magical red rocks of Sedona, with two releases blasted beautifully…

meditation outside the box
meditation outside the box

As a yogi, manoeuvring in modern society, I have had many clients confess to their…

emergency room meditations
emergency room meditations

Yesterday was my first (and hopefully only) time as a patient in ER. It was…

mindful, conscious eating
mindful, conscious eating

being present at the table Not so long ago, I asked my students to think…

meditation for busy people
meditation for busy people

No time. No privacy. No quiet. As a meditation instructor, this is what I most…