SELF DEVELOPMENT

12 ways to create a lighter life
12 ways to create a lighter life

a reflection on ways of focusing our intention to grow and prosper 1. Forgiveness is…

Soothe and Silence the Inner Critic
Soothe and Silence the Inner Critic

There you are on your mat, attempting that tricky arm balance, and with a thump…

the gift of giving
the gift of giving

give love. give joy. give peace. give thanks. give freely. Giving is the source of…

lavender field sunset the law of pure potentiality potential book philosophy potentiality definition
the law of pure potentiality

The spiritual law we will explore is the first spiritual law of yoga, the law…

Confessions of a cheating yogini Cheating Confessions
confessions of a cheating yogini

Cheating Confessions How did it start? I can’t really pinpoint one specific moment when I…

Awakening the inner pharmacy
awakening the inner pharmacy

More than 5,000 years ago, ancient yogic seers discovered the mind’s infinite capacity to heal…

constant focus practice and discipline
constant focus practice and discipline

The key to developing awareness is found by directing your attention inward. If you strive…

empowered vulnerability
empowered vulnerability

it’s ok to cry, isn’t it? As a Los Angeles based psychotherapist and yoga teacher,…

making friends with fear
making friends with fear

When I was in drama school, the great American actress Annette Bening came to speak to…

awaken, strive, receive
awaken, strive, receive

awakening the financial guru within One of the most profound aspects of our spiritual journey…