Confessions of a cheating yogini

How did it start? I can’t really pinpoint one specific moment when I fell in…

Awakening the inner pharmacy

More than 5,000 years ago, ancient yogic seers discovered the mind’s infinite capacity to heal…

constant focus practice and discipline

The key to developing awareness is found by directing your attention inward. If you strive…

empowered vulnerability

As a Los Angeles based psychotherapist and yoga teacher, I travel in many spiritual circles which…

making friends with fear

When I was in drama school, the great American actress Annette Bening came to speak to…

awaken, strive, receive

One of the most profound aspects of our spiritual journey involves the conscious, self-motivated shift…

manifest your intentions

The turn of each new year brings the opportunity to pause, reflect and reconnect with…

make a plan for your plan

Perhaps you are one of the millions of people who will wake up on the…