How did it start? I can’t really pinpoint one specific moment when I fell in…
More than 5,000 years ago, ancient yogic seers discovered the mind’s infinite capacity to heal…
The key to developing awareness is found by directing your attention inward. If you strive…
As a Los Angeles based psychotherapist and yoga teacher, I travel in many spiritual circles which…
When I was in drama school, the great American actress Annette Bening came to speak to…
One of the most profound aspects of our spiritual journey involves the conscious, self-motivated shift…
The turn of each new year brings the opportunity to pause, reflect and reconnect with…
