lavender field sunset the law of pure potentiality
the law of pure potentiality

pure potentiality: tapping into silence and stillness The spiritual law we will explore is the…

Confessions of a cheating yogini
Confessions of a cheating yogini

How did it start? I can’t really pinpoint one specific moment when I fell in…

Awakening the inner pharmacy
Awakening the inner pharmacy

More than 5,000 years ago, ancient yogic seers discovered the mind’s infinite capacity to heal…

constant focus practice and discipline
constant focus practice and discipline

The key to developing awareness is found by directing your attention inward. If you strive…

empowered vulnerability
empowered vulnerability

it’s ok to cry, isn’t it? As a Los Angeles based psychotherapist and yoga teacher,…

making friends with fear

When I was in drama school, the great American actress Annette Bening came to speak to…

awaken, strive, receive
awaken, strive, receive

awakening the financial guru within One of the most profound aspects of our spiritual journey…

manifest your intentions
manifest your intentions

The turn of each new year brings the opportunity to pause, reflect and reconnect with…

make a plan for your plan
make a plan for your plan

commit, revisit and modify Perhaps you are one of the millions of people who will…