SELF DEVELOPMENT

the power of forgiveness
the power of forgiveness

letting go When we resist the urge to forgive, it is often because of an innate…

body confidence and compassion
body confidence and compassion

Today as I write this article, I have three magazines on my desk with claims…

Moving into stillness
Moving into stillness

Want to quiet your busy mind, but find that just the thought of seated meditation…

summer solstice sadhana in new mexico
summer solstice sadhana in new mexico

to wake or not to wake It is 2:45am during the week of Summer Solstice…

the way we look
the way we look

exercise You can walk by the same landscape for a number of years, yet one…

living from a place of authenticity
living from a place of authenticity

how to honor your deepest personal truths To thine own self be true.” ”“ Clearly…

falling in love with your body’s movement
falling in love with your body’s movement

Remember when you were dating your sweetheart and you couldn”™t wait to see him or…

12 ways to create a lighter life
12 ways to create a lighter life

a reflection on ways of focusing our intention to grow and prosper 1. Forgiveness is…

Soothe and Silence the Inner Critic
Soothe and Silence the Inner Critic

There you are on your mat, attempting that tricky arm balance, and with a thump…

the gift of giving
the gift of giving

give love. give joy. give peace. give thanks. give freely. Giving is the source of…