SELF DEVELOPMENT

summer solstice sadhana in new mexico
summer solstice sadhana in new mexico

to wake or not to wake It is 2:45am during the week of Summer Solstice…

the way we look
the way we look

exercise You can walk by the same landscape for a number of years, yet one…

living from a place of authenticity
living from a place of authenticity

how to honor your deepest personal truths To thine own self be true.” ”“ Clearly…

falling in love with your body’s movement

Remember when you were dating your sweetheart and you couldn”™t wait to see him or…

12 ways to create a lighter life
12 ways to create a lighter life

a reflection on ways of focusing our intention to grow and prosper 1. Forgiveness is…

Soothe and Silence the Inner Critic

There you are on your mat, attempting that tricky arm balance, and with a thump…

the gift of giving
the gift of giving

give love. give joy. give peace. give thanks. give freely. Giving is the source of…

lavender field sunset the law of pure potentiality
the law of pure potentiality

pure potentiality: tapping into silence and stillness The spiritual law we will explore is the…

Confessions of a cheating yogini
Confessions of a cheating yogini

How did it start? I can’t really pinpoint one specific moment when I fell in…

Awakening the inner pharmacy
Awakening the inner pharmacy

More than 5,000 years ago, ancient yogic seers discovered the mind’s infinite capacity to heal…