body confidence and compassion

Today as I write this article, I have three magazines on my desk with claims…

Moving into stillness

Want to quiet your busy mind, but find that just the thought of seated meditation…

summer solstice sadhana in new mexico

It is 2:45am during the week of Summer Solstice in the mountains outside of Espanola,…

the way we look

You can walk by the same landscape for a number of years, yet one day,…

living from a place of authenticity

To thine own self be true.” ”“ Clearly Shakespeare had a Life Coach. This poignant…

falling in love with your body’s movement

Remember when you were dating your sweetheart and you couldn”™t wait to see him or…

12 ways to create a lighter life

1. Forgiveness is not something to work through or unearth it is simply a decision…

Soothe and Silence the Inner Critic

There you are on your mat, attempting that tricky arm balance, and with a thump…

the gift of giving

Giving is the source of life. The natural law of energy states that when you…

lavender field sunset the law of pure potentiality
the law of pure potentiality

pure potentiality: tapping into silence and stillness The spiritual law we will explore is the…