SELF DEVELOPMENT
whose path is it anyway?
Spiritual Path Questioning Doubt Manifest It’s not uncommon for people who have begun to explore their spirituality side to suddenly begin questioning the path they...
connections
One of my yoga teachers is leaving the area, and the news of his imminent departure was a surprise to me. I have been attending...
delete your clutter and unleash your potential
So you’ve set your intention for success in your life; now what? Many of us who have decided to change the patterns that hamper our...
true abundance
a journey of passion and purpose At the heart of living a meaningful life of prosperity is actually learning how to live in a state...
the essential you
Moving from Socialization to Essentialization Each of us has our own Soul Print – the unique way that we express the divine. When a person...
svadhyaya: self-awareness through self-study
Self-study opens up possibility Your teacher can open the door, but you must enter by yourself. -Chinese Proverb Svadhyaya is a sanskrit word that means “self-study.” In...
the power of forgiveness
letting go When we resist the urge to forgive, it is often because of an innate need within us to hold on. Our vision of our...
body confidence and compassion
Today as I write this article, I have three magazines on my desk with claims of the ultimate workout to get me in bikini shape....
moving into stillness
Want to quiet your busy mind, but find that just the thought of seated meditation makes you want to break out into sun salutations? You’re...
summer solstice sadhana in new mexico
to wake or not to wake It is 2:45am during the week of Summer Solstice in the mountains outside of Espanola, New Mexico, and I...
the way we look
exercise You can walk by the same landscape for a number of years, yet one day, you realize an important detail, til then unnoticed. This happens...
living from a place of authenticity
how to honor your deepest personal truths To thine own self be true.” – Clearly Shakespeare had a Life Coach. This poignant bit of wisdom...
falling in love with your body’s movement
Remember when you were dating your sweetheart and you couldn’t wait to see him or her? It felt so alive to anticipate the next date...
12 ways to create a lighter life
a reflection on ways of focusing our intention to grow and prosper 1. Forgiveness is not something to work through or unearth it is simply...
soothe and silence the inner critic
There you are on your mat, attempting that tricky arm balance, and with a thump you face plant on the floor. In your head a...
the gift of giving
give love. give joy. give peace. give thanks. give freely. Giving is the source of life. The natural law of energy states that when you...
