SELF DEVELOPMENT
the way we look
exerciseYou can walk by the same landscape for a number of years, yet one day, you realize an important detail, til then unnoticed. This happens with...
living from a place of authenticity
how to honor your deepest personal truthsTo thine own self be true.” – Clearly Shakespeare had a Life Coach. This poignant bit of wisdom has...
12 ways to create a lighter life
a reflection on ways of focusing our intention to grow and prosper1. Forgiveness is not something to work through or unearth it is simply a...
the gift of giving
give love. give joy. give peace. give thanks. give freely.Giving is the source of life. The natural law of energy states that when you give,...
confessions of a cheating yogini
Cheating ConfessionsHow did it start? I can’t really pinpoint one specific moment when I fell in love with Mat. It was the kind of a...
empowered vulnerability
it’s ok to cry, isn’t it? As a Los Angeles based psychotherapist and yoga teacher, I travel in many spiritual circles which espouse and sometimes...
making friends with fear
When I was in drama school, the great American actress Annette Bening came to speak to my class. A student asked her how she “overcame” her stage...
awaken, strive, receive
awakening the financial guru withinOne of the most profound aspects of our spiritual journey involves the conscious, self-motivated shift in the way we regard and...
manifest your intentions
The turn of each new year brings the opportunity to pause, reflect and reconnect with the depth of our life’s purpose. It is as if...
make a plan for your plan
commit, revisit and modifyPerhaps you are one of the millions of people who will wake up on the first of January feeling resolved to change,...
