the necessity of heartache

Two years ago I was in London for the summer. I was staying at a…

encouraging children’s creativity through yoga

A creative mind can think critically, solve problems and take risks. We often think of…

gratification through patience

learning patience through dog sitting One of my yoga instructors did a reading on patience…

taking the power of practice a step further

At the core of any form of yoga is the practice (or sadhana). May it…

birthing in love, living in fear and coming full circle

What stories did you hear about giving birth when you were a kid? If you’re…

love and demons

consciously love Love is a conscious act, to really love another involves a level of…

hay stack children playing outdoor parenting connect
how to switch on to conscious parenting

12 positive parenting principles to reconnect with your children Parenting is the greatest personal development…

single and blissful

It’s a strange thing when you are in the process of letting go of somebody.…

3 ways yoga can improve your relationship

If you’re wondering how you can improve your relationship with your partner, here are some…

3 common relationship mistakes

We all aspire to have a healthy and loving relationship. At its best, a relationship…