exploring our potential to take action

It’s scientifically proven that humans use only 10-20% of their potential brain capacity on a…

cultivating relationships

We live in a physical universe governed by respective laws, such as the law of…

the power of effective praise

A child’s sense of self influences his or her behavior, attitudes, emotional state, and level of…

the gentle barn

The Gentle Barn is focused on teaching people kindness and compassion to animals, each other,…

finding strength in goddess kali

In the eight limbs of yoga one of the core values is Ahisma – the…

the one thing every parent must do to consciously raise their children

Dr. Shefali, conscious parenting expert teaches parents the importance of detaching from our ego. She…

Woman sitting on chair alone Healing Trauma
healing intergenerational trauma

I asked my partner a question to understand what he knew about intergenerational trauma. Wikipedia…

a gift of peace for mother's day

One thing no one ever tells an expectant mother is that the arrival of her beautiful,…

the flow of letting go

Yoga allows for us to grow in our practice and teaches us to let go…

the deeper purpose of a relationship

And they lived happily ever after… As the final chapter closes, we almost instantly picture…