GROW
the effects of parents using labels for kids
How to avoid blame and children label Parents, teachers, caretakers, and Society are most of the time falling trap to labeling children. Not realizing the...
breathing exercise for better sleep
try this simple yet powerful breathwork technique if you’re dreaming of a better quality sleep Have you ever found yourself laying awake in bed at...
the business of yoga
Yoga practice can be a lot of work, but the payoffs are worth the sweat. Your body feels amazing when yoga class ends. You’re starting...
saying no to get a yes!
Spending time getting to know yourself Reflecting on what you truly want is an essential part of your self-discovery. When we stop distracting ourselves comes the...
how to deal with uncertainty
Uncertainty is a state of limited knowledge. It’s a moment in life where it seems impossible to precisely describe a future outcome, establish a plan,...
yoga as a way to fight fear, depression, and anxiety
yoga for depression and anxiety One day, you fear waking up each day to face the whole world. Hopelessness takes over, and you feel empty and...
how to create meaningful connections and improve your relationships
the art of communication They say that the quality of a person’s life is in direct proportion to the quality of their relationships. It sure...
the proven steps to profitably launch your life’s work online & successfully start an online business
Discover the proven pathway to start an online business & scale online With the world becoming increasingly digital, especially through the COVID-19 pandemic, a lot...
how to create a successful yoga business online from scratch
Wondering how to start your own Yoga business online? We’ll break down the steps you need to launch a successful Yoga career online. Now more...
interview de mahé gérome
Marie-Hélène Gérôme (dite Mahé), de nationalité belge, est thérapeute depuis plus de 30 ans. Elle propose à la fois des thérapies individuelles et des séminaires...
5 questions to discover your life’s purpose
wondering what your life’s all about? ask & you shall receive the answer. Have you ever heard the saying, “the purpose of life is to...
15 minute meditation to change your life
start with short meditation blocks A few minutes of meditation can do wonders for your life. It aligns your mind, body, and emotions, making you...
it’s time to drop your old story
Could you be carrying around something that causes you unnecessary suffering? It’s something that holds you back from living the life you want, disconnects you...
letting go of attachment
what if you could be shown a way to let go and feel free? “Attachment is the source of suffering. The end of attachment will...
diving, yoga, and meditation
celebrate each and every single breath In our everyday life, everything goes fast, and everything makes some noise. Especially if you’re living in a big...
embracing the shadow
stepping into your light In most spiritual practices, it may seem that we are expected to be stoic when a knife is thrown deep into our...
