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City: Los Gatos
Photographer: JC Gabler
Posted by: JC Gabler
Uploaded: Apr 18, 2011

Description: This Year, 26 people finished their first yoga teacher training and will be completing their second hundred hours in October. Level 1 is an intense week of all day training centered around anatomy! It is our firm belief that students should walk out of a yoga class healthier than they walked in and that the very first thing teachers must learn is how to read bodies and assist the students in creating a safe practice. It is on this solid basis grounded in anatomy that we build the break-down of poses, breath work, and sequencing. Every day involves hours of practice-teaching under the Director,s involved supervision designed to "get your feet wet" within the safe environment of the program and smoothly bridge your transition into real-life teaching. At the end of this week, all our teacher trainees gained familiarity with the basic poses of Flow Yoga, and built a framework for reading bodies and assisting students with injuries. We are so looking forward to Level 2!

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