raw blueberry oats snacks

Ideal as a midday snack or just after yoga, these are treats to power you…

savory roasted chickpeas

If you are anything like the rest of us, then you know what it’s like…

raw raspberries cupcakes

Nuts are considered super foods, as they pack so many nutrients in a small food.…

winter warmer potato & leek soup

With winter approaching the mornings are getting cooler, days are getting shorter and snuggle season…

simple raw miso soup

Prepare two soup bowls and place one tablespoon of miso past in each bowl. Pour…

walnut, apple, chickpea & kale vegan salad with maple mustard dressing

Roughly chop 4 handfuls of kale. Finely shred ¼ of a red cabbage. Grate 2…

raw cultured chia apple fruit leather

When you are out and about and hungry, it’s hard to make good decisions about…

vegan chunky curried roast pumpkin & chickpea soup

Preheat the oven to 395F/ 200C. Peel and cut 1 medium pumpkin into bite sized…

vegan leek, potato and thyme frittata

Pre heat oven to 375F or 190C. Remove the greens from 2 leeks and discard.…

Brown Rice, Roast Pumpkin & Raisin Vegan Salad

Preheat oven to 200C/400F. Peel and seed ½ a pumpkin then cut into 2cm cubes.…