RECIPES
vegan mexican quinoa ceviche
super easy, healthy and full of flavor Quinoa (keen-waa) is the amazing grain crop grown primarily for its edible seeds. Considered a pseudo-cereal rather than a...
baba ganouj | roasted eggplant dip
baba ganouj roasted eggplant dip vegan vegetarian appetizer healthy recipe At the Mandaloun restaurant in Glendale, chef Michel Chammaa presents authentic Lebanese dishes. Born in...
chia seeds & agave nectar
So you’d like to learn to dehydrate food? And now you’re in luck! I’ve been dehydrating foods for years now mostly because of the “raw...
wild white sage tea
a cup of nature’s best One of the most sacred plants to Native Americans, sage can be found in the wilderness. Make sure to only...
the oh-so healthy orange smoothie
Rich in vital anti-oxidants and vitamins, this smoothie is colorful and filing. Blend all the ingredients until smooth and drink immediately. Adjust sweetness and consistency...
heirloom tomatoes bruschetta
appetizers Simple, healthy and always a hit at parties, this appetizer bruschetta looks beautiful on the table. Choose heirloom tomatoes from your farmers’ market if...
kale avocado platano quinoa tacos
healthy tacos anyone? Boil quinoa (2.5 cups water, 1 cup quinoa). Start with black (takes longer) and then add white quinoa. Saute the kale with...
raw blueberry oats snacks
can get enough of berries Ideal as a midday snack or just after yoga, these are treats to power you up and boost your energy...
savory roasted chickpeas
roasted chickpeas snack vegan healthy recipe If you are anything like the rest of us, then you know what it’s like when the clock hits...
raw raspberries cupcakes
a taste of spring Nuts are considered super foods, as they pack so many nutrients in a small food. They are packed with essential fatty...
winter warmer potato & leek soup
a simple, tasty, soul-warming recipe With winter approaching the mornings are getting cooler, days are getting shorter and snuggle season is well on its way...
simple raw miso soup
the quickest raw soup ever made Prepare two soup bowls and place one tablespoon of miso past in each bowl. Pour hot water in each...
raw cultured chia apple fruit leather
yummy raw snacks that heal your belly When you are out and about and hungry, it’s hard to make good decisions about what to eat....
vegan chunky curried roast pumpkin & chickpea soup
Vegan Curry Roast Pumpkin Chickpea Soup Healthy Recipe Preheat the oven to 395F/ 200C. Peel and cut 1 medium pumpkin into bite sized pieces. Place...
vegan leek, potato and thyme frittata
Vegan Leek, Potato and Thyme Frittata Vegan Recipe Pre heat oven to 375F or 190C. Remove the greens from 2 leeks and discard. Slice the...
brown rice, roast pumpkin & raisin vegan salad
Preheat oven to 200C/400F. Peel and seed ½ a pumpkin then cut into 2cm cubes. Place a sheet of baking paper on a baking tray....