vegan mexican quinoa ceviche

vegan mexican quinoa ceviche

super easy, healthy and full of flavor Quinoa (keen-waa) is the amazing grain crop grown primarily for its edible seeds. Considered a pseudo-cereal rather than a...
baba ganouj | roasted eggplant dip

baba ganouj | roasted eggplant dip

baba ganouj roasted eggplant dip vegan vegetarian appetizer healthy recipe At the Mandaloun restaurant in Glendale, chef Michel Chammaa presents authentic Lebanese dishes.  Born in...
chia seeds & agave nectar

chia seeds & agave nectar

So you’d like to learn to dehydrate food? And now you’re in luck! I’ve been dehydrating foods for years now mostly because of the “raw...
wild white sage tea

wild white sage tea

a cup of nature’s best One of the most sacred plants to Native Americans, sage can be found in the wilderness. Make sure to only...
the oh-so healthy orange smoothie

the oh-so healthy orange smoothie

Rich in vital anti-oxidants and vitamins, this smoothie is colorful and filing. Blend all the ingredients until smooth and drink immediately. Adjust sweetness and consistency...
heirloom tomatoes bruschetta

heirloom tomatoes bruschetta

appetizers Simple, healthy and always a hit at parties, this  appetizer bruschetta looks beautiful on the table. Choose heirloom tomatoes from your farmers’ market if...
savory roasted chickpeas

savory roasted chickpeas

roasted chickpeas snack vegan healthy recipe If you are anything like the rest of us, then you know what it’s like when the clock hits...
raw raspberries cupcakes

raw raspberries cupcakes

a taste of spring Nuts are considered super foods, as they pack so many nutrients in a small food. They are packed with essential fatty...
winter warmer potato & leek soup

winter warmer potato & leek soup

a simple, tasty, soul-warming recipe With winter approaching the mornings are getting cooler, days are getting shorter and snuggle season is well on its way...
simple raw miso soup

simple raw miso soup

the quickest raw soup ever made Prepare two soup bowls and place one tablespoon of miso past in each bowl. Pour hot water in each...