RECIPES

veggies in peanut sauce
veggies in peanut sauce

Chop the cucumber, pineapple and carrot into thin slices. Blend onion, chilli, tomato and lemon…

fresh raw mushroom & parmesan appetizer
fresh raw mushroom & parmesan appetizer

Light and super easy to create, this dish is a practical one to make for…

gluten-free pancake with maple syrup
gluten-free pancake with maple syrup

a non vegan pancake recipe Mix all the ingredients and add gradually 200 ml of…

roasted red pepper hummus
roasted red pepper hummus

roasted red pepper hummus healthy snack recipe Looking for another great dip? One that’s guilt-free…

roasted beet hummus
roasted beet hummus

roasted beet hummus vegan healthy snack recipe Hummus is one of the easiest, guilt-free and…

avocado hummus
avocado hummus

avocado hummus healthy vegan snack recipe Who doesn’t love dips, especially when they are guit-free…

roobois lemon ice tea
roobois lemon ice tea

The Roobois is a shrub that grows only in South Africa. The herbal tea made…

fresh mango and goat yogurt parfait
fresh mango and goat yogurt parfait

Wash and peel the mangoes. Cut them into small pieces and place them in a high-speed…

eggplant, goat cheese and lentil spread
eggplant, goat cheese and lentil spread

This spread is delicious, flavourful, perfect with crackers and all sorts of breads. It also…

healthy & hearty lentil soup
healthy & hearty lentil soup

This soup is delicious, full of iron and a great dish to serve anytime of…