fresh raw mushroom & parmesan appetizer

Light and super easy to create, this dish is a practical one to make for…

gluten free pancakes maple syrup
gluten-free pancake with maple syrup

a non vegan pancake recipe Mix all the ingredients and add gradually 200 ml of…

roasted red pepper hummus

Looking for another great dip? One that’s guilt-free and a bonus of health benefits? Here…

roasted beet hummus

Hummus is one of the easiest, guilt-free and healthy dips out there? Here is a…

avocado hummus

Who doesn’t love dips, especially when they are guit-free and come with health benefits? Here…

roobois lemon ice tea

The Roobois is a shrub that grows only in South Africa. The herbal tea made…

fresh mango and goat yogurt parfait

Wash and peel the mangoes. Cut them into small pieces and place them in a high-speed…

eggplant, goat cheese and lentil spread

This spread is delicious, flavourful, perfect with crackers and all sorts of breads. It also…

healthy & hearty lentil soup

This soup is delicious, full of iron and a great dish to serve anytime of…

white tea cup and spoon herbal tea for vata-pitta type
herbal tea for vata-pitta type

calm yourself in the hot & dry summer with this tea The hot and dry…