FOOD
ayurvedic recommendations based on body constitution (prakruti)
Ayurvedic Recommendations Based on Body Constitution (Prakruti) Ayurveda is the ancient Indian system of healing, based on natural and holistic methods. It teaches us that...
taking a bite out of indulgence
food holiday season addiction depression ‘Tis the season to fatten up all the boys and girls with finger licking good morsels. It seems like tradition for...
delicious gluten free pumpkin pie bites
dairy free, refined sugar free The perfect afternoon snack and fastest way to satisfy your pumpkin pie cravings! For the pumpkin purée 1) preheat oven...
gluten free ginger molasses cookies
dairy free, refined sugar free The perfect holiday treat, gluten free, dairy, free and refined sugar free! Satisfy your taste buds without the guilt! Preheat...
does just roasted coffee need a period of rest time before being ground & brewed?
de-bunking the myth of “resting” just roasted coffee There is a widely believed myth in the professional coffee community that “just roasted” coffee requires a...
kale, avocado, pumpkin & goji berry salad
Vegan Kale Avocado Pumpkin Goji Berry Salad Recipe Heat the oven to 200C/400F. Chop quarter of a pumpkin into bite size pieces and place...
epic vegan protein powder
It is a protein powder jungle out there, with many different options all promising the best quality yet most of us don’t have a clue...
top 10 foods for clear, radiant skin
We’re constantly searching for the latest and greatest beauty product. But what if the secret to clear skin is in what you eat? Are you...
juicing 101: a guide for a healthier you
how to juice fast detox tips health green Juicing is one of the easiest ways to get your necessary doses of fruits and vegetables in...
vegan mushroom red curry "ramen"
– fall cooking with kristina brindley of seedling catering Fall represents a bounty of things, but gratitude, introspection, and good food come to mind. In...
tasty homemade salsa
learn how to make great salsa, healthy and easy! Nothing better than a good homemade salsa. It is so easy to make you wont buy...
vegan mexican quinoa ceviche
super easy, healthy and full of flavor Quinoa (keen-waa) is the amazing grain crop grown primarily for its edible seeds. Considered a pseudo-cereal rather than a...
baba ganouj | roasted eggplant dip
baba ganouj roasted eggplant dip vegan vegetarian appetizer healthy recipe At the Mandaloun restaurant in Glendale, chef Michel Chammaa presents authentic Lebanese dishes. Born in...
5 ways how turmeric is good for you
why how health benefits turmeric good curcumin health Turmeric (botanical name Curcuma longa) is that yellow spice that adds a bit of tang to your...
digestive enzymes: did you know?
Every time we eat or drink—whether it’s a juicy pear, cold glass of organic milk or fresh-from-the-oven gluten free chocolate chip cookie—our digestive enzymes get...
chia seeds & agave nectar
So you’d like to learn to dehydrate food? And now you’re in luck! I’ve been dehydrating foods for years now mostly because of the “raw...
