roasted beet hummus

roasted beet hummus

roasted beet hummus vegan healthy snack recipe Hummus is one of the easiest, guilt-free and healthy dips out there? Here is a new take on...
avocado hummus

avocado hummus

avocado hummus healthy vegan snack recipe Who doesn’t love dips, especially when they are guit-free and come with health benefits? Here is a great hummus...
roobois lemon ice tea

roobois lemon ice tea

The Roobois is a shrub that grows only in South Africa. The herbal tea made from its leaves is naturally caffeine-free, soyou can drink it...
cherry clafouti tart

cherry clafouti tart

This colorful dessert is very easy to bake, takes only a few minutes to prepare and comes as a favorite afternoon tea time snack during...
sundried tomato tofu spread

sundried tomato tofu spread

Follow 5 easy steps: Lightly steam the tofu in a steamer pan. Let it cool completely. In a high speed blender like a Vitamix, blend the...
raw chocolate ice cream

raw chocolate ice cream

easiest chocolate ice cream recipe Peel the bananas and freeze them overnight, when they are frozen put all the ingredients in a vitamix and blend together....
sweet and solar salad

sweet and solar salad

sweet endives zucchinis apples pomegranate cashew nuts recipe healthy Cashew cheese Soak cashew nuts in water for about 20 minutes Blend with tamari, apple cider vinegar,...
homemade falafel pita

homemade falafel pita

For the falafel Soak the chickpeas for 24hrs in water. Rinse them and dry them off on a clean kitchen towel. Blend them in a food...
shedding the weight

shedding the weight

a 30 day challenge to cut fat and find inner peace Let’s get real here. You’ve wanted to lose a couple of pounds for as...
taking a bite out of indulgence

taking a bite out of indulgence

food holiday season addiction depression ‘Tis the season to fatten up all the boys and girls with finger licking good morsels. It seems like tradition for...