FOOD
roasted beet hummus
roasted beet hummus vegan healthy snack recipe Hummus is one of the easiest, guilt-free and healthy dips out there? Here is a new take on...
avocado hummus
avocado hummus healthy vegan snack recipe Who doesn’t love dips, especially when they are guit-free and come with health benefits? Here is a great hummus...
roobois lemon ice tea
The Roobois is a shrub that grows only in South Africa. The herbal tea made from its leaves is naturally caffeine-free, soyou can drink it...
fresh mango and goat yogurt parfait
Wash and peel the mangoes. Cut them into small pieces and place them in a high-speed blender until you obtain a smooth consistency. Open the yogurts...
eggplant, goat cheese and lentil spread
This spread is delicious, flavourful, perfect with crackers and all sorts of breads. It also looks beautiful on your summer garden table. Preheat the oven...
healthy & hearty lentil soup
This soup is delicious, full of iron and a great dish to serve anytime of the year. Wash the dry lentils, add 750 ml of...
herbal tea for vata-pitta type
calm yourself in the hot & dry summer with this tea The hot and dry summer season can be the most dreaded period for vata-pitta...
cherry clafouti tart
This colorful dessert is very easy to bake, takes only a few minutes to prepare and comes as a favorite afternoon tea time snack during...
sundried tomato tofu spread
Follow 5 easy steps: Lightly steam the tofu in a steamer pan. Let it cool completely. In a high speed blender like a Vitamix, blend the...
raw vegan sundried tomato cashew spread
raw vegan sun dried tomatoes cashew spread healthy snack recipe Soak the cashews in water for 30 minutes. Drain the cashews and put them in a...
raw chocolate ice cream
easiest chocolate ice cream recipe Peel the bananas and freeze them overnight, when they are frozen put all the ingredients in a vitamix and blend together....
sweet and solar salad
sweet endives zucchinis apples pomegranate cashew nuts recipe healthy Cashew cheese Soak cashew nuts in water for about 20 minutes Blend with tamari, apple cider vinegar,...
homemade falafel pita
For the falafel Soak the chickpeas for 24hrs in water. Rinse them and dry them off on a clean kitchen towel. Blend them in a food...
shedding the weight
a 30 day challenge to cut fat and find inner peace Let’s get real here. You’ve wanted to lose a couple of pounds for as...
ayurvedic recommendations based on body constitution (prakruti)
Ayurvedic Recommendations Based on Body Constitution (Prakruti) Ayurveda is the ancient Indian system of healing, based on natural and holistic methods. It teaches us that...
taking a bite out of indulgence
food holiday season addiction depression ‘Tis the season to fatten up all the boys and girls with finger licking good morsels. It seems like tradition for...