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clear heart: how can I unblock my chakras?

By: Beth Thomas
Edited date: May 17, 2023Estimated reading time: 11 minutes

Key Takeaways

  1. Blocked or imbalanced chakras can disrupt the body’s energy flow, leading to physical, emotional, and spiritual issues.
  2. The experience of a blocked chakra can vary depending on which chakra is affected, but common symptoms include lack of energy, discomfort, pain, emotional unease, and difficulty expressing oneself.
  3. Various factors can cause chakras to become blocked, including emotional turmoil, lifestyle factors like stress and unhealthy habits, and physical ailments.
  4. Unblocking the chakras allows for free energy flow, emotional balance, self-discovery, personal growth, and a deeper spiritual connection.
  5. Methods to unblock chakras include meditation, yoga, healing crystals, aromatherapy, affirmations, and energy healing.

What is a chakra?

According to Eastern spiritual traditions such as Hinduism, Buddhism, and Yoga, Chakras are the key energy centers in the body.

The concept describes a system of seven main energy centers aligned along the body’s central axis.

Each chakra corresponds to specific physical, emotional, mental, and spiritual aspects of an individual’s being.

Starting from the base of the spine and moving to the crown of the head, the chakras are associated with different qualities, such as grounding, creativity, personal power, love, communication, intuition, and spiritual connection.

Balancing and harmonizing the chakras is believed to promote overall well-being, vitality, and spiritual growth.

What are the seven chakras?

  1. Root Chakra
  2. Sacral Chakra
  3. Solar Plexus Chakra
  4. Heart Chakra
  5. Throat Chakra
  6. Third-Eye Chakra
  7. Crown Chakra

What does it mean when a chakra is blocked?

A blocked or imbalanced chakra can disrupt the body’s energy flow, leading to potential issues on physical, emotional, and spiritual levels.

A blocked heart chakra, for instance, may manifest as physical discomfort in the chest and give rise to feelings of loneliness, insecurity, or a diminished sense of love. This is the opposite of a clear heart.

The disrupted energy flow in the chakra hampers its ability to function optimally, affecting not only the physical well-being but also impacting emotional and interpersonal aspects of one’s life.

By recognizing and addressing these blockages, the aim is to restore harmony, balance, and vitality to their chakra system and overall well-being.

What Does a Blocked Chakra Feel Like?

The experience of a blocked chakra is subjective and can vary depending which chakra is blocked.

Typical symptoms include a lack of energy and sense of heaviness, discomfort or pain, emotional unease or feeling energetically stuck.

When the root chakra is blocked it’s common to feel fear, anxiety, and insecurity, and when the throat chakra is unbalanced you may experience difficulty expressing yourself, and a lack of creativity.

What Causes Chakras to Become Blocked?

There are many different factors which can cause blockages within the chakra system. Here are just a few examples:

Emotional turmoil

Emotions play a big role in the chakra system. When someone experiences intense emotional turmoil or has a negative experience, it is common for the feelings to be reflected in a chakra blockage.

For instance, heartbreak can directly impact the heart chakra and a person’s ability to feel and connect with others.


Stress, hectic lifestyles, and unhealthy habits also contribute to imbalances. Working too much and not giving time for self-care is a recipe for unbalances and blocked chakras.

Clear heart

If you’re always worried about the future you may find yourself struggling to feel present, this directly relates to the root chakra.

Physical ailments

Injuries or chronic pain can cause chakra blockages because they disrupt the energy flow through the body.

Each chakra is believed to be associated with specific organs, glands, and bodily functions. When a physical ailment affects these associated areas, it can indirectly impact the chakra linked to them.

Why is it Important to Unblock Your Chakras and have a clear heart?

Unblocking your chakras is considered important for several reasons concerning your emotional, physical and spiritual well-being. Here are some examples of why you should balance your chakras and aim for a clear heart:

Clear heart

Energy Flow

Chakras are considered vital energy centers, and when they are open, energy flows freely throughout the body.

This unrestricted energy flow is believed to enhance vitality, promote physical health, and support emotional and mental well-being.

Emotional Balance

Balanced chakras are associated with emotional stability and harmony. By unblocking them, you aim to release emotional blockages, heal past traumas, and promote a greater sense of emotional well-being.

All of this leads to increased self-awareness, resilience, and a deeper connection to one’s emotions.

Self-Discovery and Personal Growth

Working with chakras can be a journey of self-discovery and personal growth. By unblocking chakras, we strive to explore our inner selves, uncover limiting beliefs, and develop a greater understanding of our true nature.

This process can lead to personal transformation, improved self-esteem, and a stronger sense of purpose.

Spiritual Connection

Chakras are also associated with spiritual development and the exploration of higher states of consciousness.

Unblocking them is believed to facilitate a deeper connection to one’s spiritual essence, intuition, and inner wisdom.

It can lead to a sense of interconnectedness, expanded awareness, and a greater alignment with one’s spiritual path.

How can I unblock chakras?

You can use many methods to unblock your chakras and rebalance your emotional, spiritual and physical being. Here are a few examples worth trying:

Meditation for a clear heart

One of the most effective ways to balance your chakras is through meditation.

You can use guided meditations specifically designed to balance the chakras, or you can simply sit quietly and focus your attention on each chakra, imagining it spinning and radiating its associated color.

Yoga for a clear heart

Practicing yoga can also help balance the chakras, as each yoga pose is designed to activate and balance specific chakras in the body.

Yoga for a clear heart

You can find yoga sequences that are specifically designed to promote balance in the chakras.

Healing crystals for a clear heart

Crystals and gemstones are believed to have specific vibrational frequencies that can help balance the chakras. Each chakra is associated with a specific crystal or gemstone.

Crystal healing

You can place the crystal on the corresponding chakra during meditation or wear it as jewelry to keep the energy flowing.

Aromatherapy for a clear heart

Certain essential oils are believed to have properties that can help balance the chakras.

You can use essential oils in lots of ways including in a diffuser, adding them to a bath, or using them in massage.

Affirmations for a clear heart

Affirmations are positive statements used to focus your mind and shift your energy. You can use affirmations specific to each chakra to help balance and unblock it. For example, for a clear heart chakra, you could say, “I am loved and I am loving.”

Energy healing for a clear heart

You can also call for the help of an energy healer, such as a Reiki practitioner, who can help balance your chakras using hands-on or distance healing techniques.

Reiki healing

Affirmations for balanced chakras and a clear heart

Affirmation are an excellent way to focus your mind and change your perspective. Here are some examples you can use to encourage balance within your chakras:

Root Chakra Affirmations

  1. I am grounded, stable, and secure in all aspects of my life.
  2. I am safe and protected.
  3. I embrace a sense of belonging and find comfort in my connection to the world around me.
  4. I am at home, wherever I am.
  5. I have a right to be here.
  6. I feel safe in my body.
  7. I deserve to have a strong foundation of stability and support in my life.
  8. Like a tree, I am rooted firmly to the earth.
Clear heart

Sacral Chakra Affirmations

  1. I am independent.
  2. I am open, honest, forgiving, and compassionate.
  3. I honor my ability to express myself.
  4. I am worthy and deserving of respect from myself and others.
  5. I am comfortable in my body and I treat it with care
  6. I embrace, celebrate, and respect my physical body.
  7. I am clear on my boundaries and do not allow others to take advantage of them.
  8. I hold the power to manifest my dream life.

Solar Plexus Chakra Affirmations

  1. I am confident and strong in who I am.
  2. I radiate personal power and embrace my unique gifts.
  3. I am worthy of success, abundance, and prosperity.
  4. I trust my inner wisdom and make decisions with clarity and confidence.
  5. I am free from self-doubt and embrace my authentic self.
  6. I take action towards my goals with courage and determination.
  7. I release any fears or limitations that hold me back from my true potential.
  8. I honor and respect myself, setting healthy boundaries in all areas of my life.

Heart chakra affirmations for a clear heart

  1. I am confident and strong in who I am.
  2. I radiate personal power and embrace my unique gifts.
  3. I am worthy of success, abundance, and prosperity.
  4. I trust my inner wisdom and make decisions with clarity and confidence.
  5. I am free from self-doubt and embrace my authentic self.
  6. I take action towards my goals with courage and determination.
  7. I release any fears or limitations that hold me back from my true potential.
  8. I honor and respect myself, setting healthy boundaries in all areas of my life.

Throat Chakra Affirmations

  1. I express myself with confidence and authenticity.
  2. My voice is powerful, and my words have value and meaning.
  3. I speak my truth with clarity and compassion.
  4. I communicate effectively and listen attentively.
  5. I express my creativity and unique ideas with ease.
  6. My throat chakra is open and balanced, allowing for clear and honest communication.
  7. I trust my intuition and speak from the depths of my inner wisdom.
  8. I use my words to uplift, inspire, and spread positivity.

Third Eye Chakra Affirmations

  1. I am connected to my higher power.
  2. Seeing and understanding the big picture comes naturally to me.
  3. My intuition is clear and accurate, guiding me on my path.
  4. I trust the visions and messages I receive from my higher guidance.
  5. I am in tune with my inner knowing and make decisions aligned with my soul’s purpose.
  6. I honor and respect the wisdom that flows through my third eye.
  7. I nurture my spirit and am in tune with its needs.
  8. I choose to tap into my inner wisdom.
Third Eye Chakra Affirmations

Crown Chakra Affirmations

  1. My crown chakra is open and balanced, allowing the flow of divine energy.
  2. I am worthy of divine blessings and spiritual enlightenment.
  3. I am open to letting go of attachments.
  4. I can enjoy the little things in life.
  5. I trust the universe and know that I am always safe.
  6. I am connected to my higher self and receive inspiration from the divine.
  7. I am a channel for divine healing and compassion to flow through.
  8. I love and accept myself.

Conclusion: why we need a clear heart and balanced chakras

In conclusion, unblocking the chakras and discovering a clear heart is a transformative journey that holds the potential to enhance every aspect of our being.

By recognizing and addressing the imbalances or blockages in our energy centers, we invite a profound shift towards harmony, vitality, and self-realization.

Through practices such as meditation, energy healing, yoga, and affirmations, we can open ourselves to the free flow of energy, allowing for healing, growth, and spiritual expansion.

By embracing this holistic approach to well-being, we unlock the door to a life filled with balance, joy, and a deep connection to ourselves and the world around us.