shelley glickstein, Author at YOGI TIMES

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}#nav-below{display:none;}.generate-columns{margin-bottom:20px;padding-left:20px;}.page-header{margin-bottom:20px;margin-left:20px;}.generate-columns-container > .paging-navigation{margin-left:20px;}a:hover,a:focus,a:active{color:#a73d0f;}.wp-block-group__inner-container{max-width:1200px;margin-left:auto;margin-right:auto;}.site-header .header-image{width:120px;}.generate-back-to-top{font-size:20px;border-radius:3px;position:fixed;bottom:30px;right:30px;line-height:40px;width:40px;text-align:center;z-index:10;transition:opacity 300ms ease-in-out;opacity:.1;transform:translateY(1000px);}.generate-back-to-top__show{opacity:1;transform:translateY(0);}:root .has-contrast-color{color:var(--contrast);}:root .has-contrast-background-color{background-color:var(--contrast);}:root .has-contrast-2-color{color:var(--contrast-2);}:root .has-contrast-2-background-color{background-color:var(--contrast-2);}:root .has-contrast-3-color{color:var(--contrast-3);}:root .has-contrast-3-background-color{background-color:var(--contrast-3);}:root .has-base-color{color:var(--base);}:root .has-base-background-color{background-color:var(--base);}:root .has-base-2-color{color:var(--base-2);}:root .has-base-2-background-color{background-color:var(--base-2);}:root .has-base-3-color{color:var(--base-3);}:root .has-base-3-background-color{background-color:var(--base-3);}:root .has-accent-color{color:var(--accent);}:root .has-accent-background-color{background-color:var(--accent);}.gp-modal--transition:not(.gp-modal--open){pointer-events:none;}.gp-modal-overlay:not(.gp-modal-overlay--open):not(.gp-modal--transition){display:none;}.gp-modal__overlay{transition:opacity 500ms ease;}.gp-modal--open:not(.gp-modal--transition) .gp-modal__overlay{opacity:1;}.gp-modal__container{transition:transform 500ms ease;}.gp-modal--open:not(.gp-modal--transition) .gp-modal__container{transform:scale(1);}.search-modal-form .search-field:focus{width:100%;height:60px;background-color:transparent;border:0;appearance:none;color:currentColor;}.search-modal-fields button:active,.search-modal-fields button:focus,.search-modal-fields button:hover{background-color:transparent;border:0;color:currentColor;width:60px;}select,textarea{font-family:Lora,serif;}.top-bar{background-color:var(--base);color:var(--contrast);}.top-bar a{color:var(--contrast);}.top-bar a:hover{color:var(--accent);}.site-header{background-color:var(--base-3);}.main-title a,.main-title a:hover{color:var(--contrast);}.site-description{color:var(--contrast-2);}.mobile-menu-control-wrapper .menu-toggle,.mobile-menu-control-wrapper .menu-toggle:hover,.mobile-menu-control-wrapper .menu-toggle:focus,.has-inline-mobile-toggle #site-navigation.toggled{background-color:rgba(0,0,0,.02);}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a,.main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a,.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{color:var(--accent);}button.menu-toggle:hover,button.menu-toggle:focus{color:var(--contrast);}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:var(--accent);}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active > a,.main-navigation .menu-bar-items .search-item.active > a{color:var(--accent);}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:var(--base-3);}.entry-title a:hover{color:var(--contrast-2);}.sidebar .widget{background-color:var(--base-3);}input[type="text"],input[type="url"],input[type="password"],input[type="tel"],input[type="number"],textarea,select{color:var(--contrast);background-color:var(--base-2);border-color:var(--base);}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:var(--contrast);background-color:var(--base-2);border-color:var(--contrast-3);}html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#55555e;}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:#3f4047;}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff;}.nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 20px 0px 20px;}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:40px 20px 40px 20px;}.site-main .wp-block-group__inner-container{padding:40px 20px 40px 20px;}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px;}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-20px;width:calc(100% + 40px);max-width:calc(100% + 40px);}.one-container.right-sidebar .site-main,.one-container.both-right .site-main{margin-right:20px;}.one-container.left-sidebar .site-main,.one-container.both-left .site-main{margin-left:20px;}.one-container.both-sidebars .site-main{margin:0px 20px 0px 20px;}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}.widget-area .widget{padding:40px 10px 40px 2px;}.is-right-sidebar{width:35%;}.is-left-sidebar{width:30%;}.dynamic-author-image-rounded{border-radius:100%;}.dynamic-featured-image,.dynamic-author-image{vertical-align:middle;}.one-container.blog .dynamic-content-template:not(:last-child),.one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0px;}.dynamic-entry-excerpt > p:last-child{margin-bottom:0px;}.main-navigation .menu-bar-item > a{transition:line-height 300ms ease;}.main-navigation.toggled .main-nav > ul{background-color:var(--base-3);}.sticky-enabled .gen-sidebar-nav.is_stuck .main-navigation{margin-bottom:0px;}.sticky-enabled .gen-sidebar-nav.is_stuck{z-index:500;}.sticky-enabled .main-navigation.is_stuck{box-shadow:0 2px 2px -2px rgba(0,0,0,.2);}.navigation-stick:not(.gen-sidebar-nav){left:0;right:0;width:100% !important;}.nav-float-right .navigation-stick{width:100% !important;left:0;}.nav-float-right .navigation-stick .navigation-branding{margin-right:auto;}.main-navigation.has-sticky-branding:not(.grid-container) .inside-navigation:not(.grid-container) .navigation-branding{margin-left:10px;}.main-navigation.slideout-navigation .main-nav > ul > li > a{line-height:36px;}.slide-opened nav.toggled .menu-toggle:before{display:none;}.main-navigation.has-branding.grid-container .inside-navigation:not(.grid-container){padding:0px 20px 0px 20px;}.main-navigation.has-branding:not(.grid-container) .inside-navigation:not(.grid-container) .navigation-branding{margin-left:10px;}.main-navigation.navigation-stick .site-logo:not(.mobile-header-logo){display:none;}.main-navigation.navigation-stick .sticky-navigation-logo{display:block;}.navigation-branding .main-title{line-height:60px;}.article-container .sidebar{display:block !important;}.footer-widget-1 p{color:white;}#wpforms-37809 .wpforms-submit{transition:background-color .3s ease;}#wpforms-37809 .wpforms-submit:hover{background-color:#333;}.p-0 p{color:white;}.container-fluid,.container-lg,.container-md,.container-sm,.container-xl,.container-xxl{padding-left:12px;padding-right:12px;}.mr-breadcrumb{font-family:"Montserrat",sans-serif;font-style:normal;font-weight:700;font-size:12px;line-height:12px;text-transform:uppercase;color:#000;display:column;gap:24px;align-items:center;}.mr-breadcrumb a{font-family:"Montserrat",sans-serif;font-style:normal;font-weight:700;font-size:12px;line-height:12px;text-transform:uppercase;color:#000;display:column;flex-direction:column;align-items:flex-start;align-items:center;padding:0px;gap:24px;}._gridYoga{gap:100px;}menu-footer li{display:inline-block;margin-right:15px;}.paddingboth{margin-left:200px;margin-right:200px;}aside.inner-padding.recent-posts-widget-with-thumbnails{padding-top:1px;}.single.single-post p{box-sizing:border-box;color:#0a0a0a;font-family:Lora,"BlinkMacSystemFont",-apple-system,"Roboto","Lucida Sans";font-feature-settings:"kern";font-kerning:normal;font-size:18px;font-weight:400;line-height:28.8px;margin-bottom:16px;margin-left:0px;margin-right:0px;margin-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;padding-top:0px;text-rendering:optimizelegibility;word-break:break-word;word-spacing:.018px;}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#a73d0f !important;}@media screen and (min-width: 768px){.inside-article .entry-content{margin-top:20px;}}.entry-header h1.entry-title{padding-top:15px;padding-bottom:15px;}@media screen and (min-width: 1025px){.entry-header h1.entry-title{text-align:left;}}.breadcrumb_last{text-transform:uppercase;text-transform:uppercase;box-sizing:border-box;color:#0a0a0a;font-family:futura-pt,"BlinkMacSystemFont",-apple-system,"Roboto","Lucida Sans";font-size:11px;font-weight:400;letter-spacing:.55px;line-height:11px;text-align:left;white-space:normal;}.inside-article .entry-content p a{text-decoration:underline;text-decoration-style:solid;text-decoration-thickness:2px;text-decoration-color:#a73d0f;text-underline-offset:3px;}a:hover{color:#a73d0f !important;}@media only screen and (min-width: 640px) .thb-author-page-meta strong{}.thb-author-page-meta strong{font-weight:400;margin:0 15px 0 5px;}.thb-author-page-meta a{display:inline-flex;padding:0 6px;font-size:12px;}.thb-author-page-meta a i.fa-twitter,.thb-author-page-meta a i.fa-facebook-f{color:black;}.thb-author-page-meta a i.fa-instagram,.thb-author-page-meta a i.fa-pinterest{color:black;}.thb-author-page-meta a i.fa-youtube,.thb-author-page-meta a i.fa-linkedin{color:black;}.gp-authors-grid{display:flex;justify-content:space-between;flex-wrap:wrap;}.gp-authors-grid .author{flex:1 0 20%;box-sizing:border-box;padding:10px;text-align:center;}.gp-authors-grid .author-avatar{margin-bottom:10px;}.pagination{clear:both;text-align:center;}.social-icons a:hover{color:#555;}.fa-facebook{color:#fff;}.footer-widget-3 .wp-block-social-link-label{color:white !important;}.footer-widget-1 a{color:#fff;}.copyright-bar a{color:#fff;}h1.entry-title{text-align:center;}.mr-breadcrumb span{font-size:12px;}#asl_container_1 .asl_m{display:none;}#asl_container_1 .asl_sb{display:none;}.rpwwt-widget ul li a{color:#000;}.gb-headline-text a{color:black;}body.home .gb-container-d429c07c{background-color:white;}#wpforms-submit-37809{cursor:pointer;transition-delay:0s;transition-duration:.25s;transition-property:all;transition-timing-function:cubic-bezier(.25,.8,.25,1);}#wpforms-submit-37809:hover{background-color:white;color:black;}#wpforms-submit-37578{align-items:center;appearance:none;background:none;background-color:lightblue;border:0;box-sizing:border-box;color:#fff;cursor:pointer;display:block;font-family:futura-pt,"BlinkMacSystemFont",-apple-system,"Roboto","Lucida Sans";font-size:10px;font-weight:600;height:40px;justify-content:center;line-height:40px;margin:8px 0 0;padding:0 25px;position:relative;text-align:center;text-transform:uppercase;transition:all .25s cubic-bezier(.25,.8,.25,1);white-space:nowrap;width:100%;overflow:visible;outline:none;}#wpforms-submit-37578{padding:6px 10px;padding:0 25px;width:100%;width:100%;align-items:center;appearance:none;background:none;background-color:#82d0db;border:0;box-sizing:border-box;color:#fff;cursor:pointer;display:block;font-family:futura-pt,"BlinkMacSystemFont",-apple-system,"Roboto","Lucida Sans";font-size:20px;font-weight:600;height:40px;justify-content:center;line-height:40px;margin:8px 0 0;position:relative;text-align:center;text-transform:uppercase;transition:all .25s cubic-bezier(.25,.8,.25,1);white-space:nowrap;overflow:visible;outline:none;}#wpforms-submit-37809.nitro-lazy{background-image:none !important;}.wpforms-container.wpf-center{margin:0 auto !important;max-width:800px !important;width:100% !important;}.masonry-load-more a.button{background:#0a0a0a;border-radius:300px;padding:10px 50px;}.masonry-load-more.load-more.has-svg-icon{text-align:center;margin-bottom:50px;}#relatedposts{padding:1em 0;}#relatedposts ul{list-style:none;padding:0;display:flex;flex-wrap:wrap;justify-content:start;}#relatedposts li{flex:0 0 calc(50% - 1em);margin:.5em;text-align:left;box-sizing:border-box;font-size:14px;font-weight:600;padding-bottom:30px;}@media (min-width: 768px){#relatedposts li{flex:0 0 calc(20% - 1em);}}#relatedposts li a{display:block;color:black;}#relatedposts img{max-height:117px;min-height:117px;object-fit:cover;margin-bottom:25px;}.thb_title_inner_1{text-align:center;overflow:hidden;white-space:nowrap;width:100%;}.thb_title_inner_1 h2:before,.thb_title_inner_1 h2:after{background-color:#000;content:"";display:inline-block;height:1px;position:relative;vertical-align:middle;width:93%;opacity:.2;pointer-events:none;}.thb_title_inner_1 h2:before{right:.5em;margin-left:-50%;}.thb_title_inner_1 h2:after{left:.5em;margin-right:-50%;}.thb_title_inner_1 h2{width:100%;font-size:16px;text-align:center;}.bgpurpule{background:#f5e7e1 !important;}.full-width-div{width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;padding-top:15px;}.main-navigation.has-branding.grid-container{padding:0px 0px 0px 0px;}.fbwhite{color:black;background-color:white;border:2px solid black;border-radius:50%;padding:2px;font-size:20px;display:inline-block;width:40px;height:40px;text-align:center;line-height:36px;transition:all .3s;}.latest-post-list{margin-bottom:25px;padding-bottom:25px;border-bottom:0px solid #ddd;}

shelley glickstein

meditation for busy people