yoga for anxiety
breathe deeper “The past has no power over the present moment” Eckhart Tolle. Anxiety disorders...
how yoga can help with mental health
mental health just as important as physical health Mental health is just as important as...
be present – be mindful – just be
benefits of regular meditation and mindfulness practice Bringing mindfulness and meditation into daily life and...
get outside and live longer
scientific benefits of nature Did you know that spending time in nature actually has scientific...
full moon vibes
the moon’s effect on prana “It is the very error of the moon. She comes...
yoga for mental health
how yoga helps me cope with depression Mental health awareness includes emotional, psychological...