ayurveda at home
purifying your home and mind Ayurvedic articles are often written about identifying one’s constitution or...
color me healthy
We feed ourselves through all five of our sense organs. By what we take in...
summertime is pitta time
Summertime is pitta time. What this means is that all people, regardless of how strong...
ayurveda: skin care options
creating your own ayurvedic skin care In this age of Botox injections, dermabrasion, chemical peels...
an ayurvedic approach to prenatal care
ayurveda during pregnancy – back to basics Pregnancy is a time of tremendous physical change...
listening to the heart
According to Ayurveda, the primordial cause of disease is forgetting our true nature. Once this...
keeping the wind at bay
pacify vata all year long with daily abhyanga Vata is the name given to the...
balancing act
Simple tips to keep you cool, calm and collected Traveling can be exhilarating and exciting,...
healthy mind, healthy body, healthy soul
Each of us holds within, all of the tools needed to create perfect health within...