mary thompson, cas

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ayurveda at home
ayurveda at home

purifying your home and mind Ayurvedic articles are often written about identifying one’s constitution or…

color me healthy
color me healthy

We feed ourselves through all five of our sense organs. By what we take in…

summertime is pitta time
summertime is pitta time

Summertime is pitta time. What this means is that all people, regardless of how strong…

ayurveda: skin care options
ayurveda: skin care options

creating your own ayurvedic skin care In this age of Botox injections, dermabrasion, chemical peels…

an ayurvedic approach to prenatal care
an ayurvedic approach to prenatal care

ayurveda during pregnancy – back to basics Pregnancy is a time of tremendous physical change…

Listening to the heart
Listening to the heart

According to Ayurveda, the primordial cause of disease is forgetting our true nature. Once this…

keeping the wind at bay
keeping the wind at bay

pacify vata all year long with daily abhyanga Vata is the name given to the…

Balancing Act
Balancing Act

Simple tips to keep you cool, calm and collected Traveling can be exhilarating and exciting,…

Healthy Mind, Healthy Body, Healthy Soul
Healthy Mind, Healthy Body, Healthy Soul

Each of us holds within, all of the tools needed to create perfect health within…