the tadasana festival of yoga
The Tadasana Festival of Yoga & Music was held during Earth Day Weekend in beautiful...
body confidence and compassion
Today as I write this article, I have three magazines on my desk with claims...
are you allergic or ecstatic toward exercise?
part three in our eight-part journey toward total body confidence and compassion My mother has...
falling in love with your body’s movement
Remember when you were dating your sweetheart and you couldn’t wait to see him or...
a meditation for finding the parent within – part five
in our eight-part journey toward total body confidence and compassion On my path to healing,...
holiday eating: deprivation versus divine
part six in our eight-part journey toward total body confidence and compassion It would seem...
wealthy body
Defined by the World Health Organization as “a state of complete physical, mental and social...