the practice of yoga saved my knee
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For healers of all kinds, whether yogis, integrative, chinese medicine or ayurvedic doctors, mothers or...
how to prepare to offer a mala of 108 surya namaskar a
create a meaningful connection to the new season of light Surya Namaskar A , sun...
five steps to return to balance in your life
understanding the tapestry of the five elements In Chinese Medicine and Taoist beliefs there are...
9 habits to return to balance
integrating spirituality, psychology, and chinese medicine Integrating Spirituality, Psychology, and Chinese Medicine, the following Nine...
3 simple actions to avoid deceit
avoid deceit trick fraud bluff trust instinct TV shows like Lie to Me (Fox); The...
diy great gifts made from old socks
parenting with mindfulness combines modeling values and fun Every holiday is an opportunity to promote...
increase your strength and vitality in hatha yoga.
First, breathe. Breath is life. It is living and energetically moving. Breathing-in you create power,...
the 3 ds in verbal aikido create harmony
deflect, deflate, define Aikido is a Japanese Martial Art that incorporates entering and turning movements...
3 phrases that help you turn no to on in parenting
return to balance with conscious parenting When you use mindful focusing in parenting you can...
partnering with mindfulness
Turning Me to We to partner mindfully I have noticed a set of conditions required...
using anger as a guide to wholeness
In many spiritual traditions anger is seen as negative, something to release. It has a...
cultivating inner peace leads to health
following breath In Chinese Medicine Qi (energy) follows Shen (spirit) and Xue or blood (bodily health) follows...
spirit, mind, and body
Yoga practice offers a beautiful, affirming, and palpable reconnection to yourself and your way in...
six steps to develop a spiritual practice
Listening to what's in your heart and feels right in your cells In this very...