TRAIN

woman in yoga pose in front of computer haha yoga meditation work
deadlines, drama, and downward dog

drop and do yoga It’s happening again. That familiar feeling makes itself known as your…

woman in a yoga pose Pose Breakdown: Parivrtta Janu Sirsasana
parivrtta janu sirsasana head-to-knee yoga pose

Pose Breakdown: Parivrtta Janu Sirsasana How Begin sitting. Extend one leg and bend the other…

Caring for your spine in inversions
caring for your spine in inversions

head and shoulders above the rest head and shoulders above the rest Over the past…

man on a yoga mat tittibhasana firefly hatha yoga pose
tittibhasana firefly hatha yoga pose

How to master the Firefly Pose Place a crash pad, I mean a blanket, behind…

relaxation - savasana
relaxation – savasana

Hello my yogi friends! Have you noticed when you look around in this big city…

lion pose simhasana
lion pose simhasana

The lion is the king of the beasts, the king of the jungle, courageous and…

woman in a yoga studio practicing pincha mayurasana | peacock feather pose
pincha mayurasana | peacock feather pose

face your fear and embrace this asana WHY Pincha Mayurasana | Peacock Feather pose? Pincha…

Eka Pada Raja Kapotasana, Pigeon pose
eka pada raja kapotasana, pigeon pose

surrender and offering Why eka pada raja kapotasana pigeon pose? Why eka pada raja kapotasana…

Eka Pada Koundinyasana 2
eka pada koundinyasana 2

HOWFirst open the hips by placing your feet 3-4 feet apart, front knee bent 90…

hanumanasana monkey pose yoga
hanumanasana | monkey pose

How to ease into Hanumanasana Start by kneeling on the floor. Place one leg forward…