YOGA 101
6 anti-aging benefits of yoga for a healthier you
bid farewell to aging Aging causes physical as well as mental changes in the body. Some signs of aging are external and can be seen...
how yoga can help with ptsd
studies are revealing the effectiveness of yoga therapy in the treatment of PTSD Post Traumatic Stress Disorder (PTSD) is a distressing, and sometimes incapacitating mental...
the impact of words on our yoga practice
what can your mind say to help you develop? “Words have a magical power. They can bring either the greatest happiness or deepest despair; they...
why attending a yoga retreat is better than a traditional vacation?
A soul soothing experience from which you never want to get out. “A vacation is what you take when you can no longer take what...
yoga vs yoga asana
practicing yoga asanas on the way to self-realization In the western society sometimes we find ourselves thinking that yoga is about being able to fold...
are you using the right yoga mat?
how to choose a mat! If you’re a yoga enthusiastic, then it goes without saying, you need a mat. But before buying one, there are...
solar eclipse yoga practice
5 poses to incorporate to enhance the experience For the more spiritual among us, you may avoid practicing yoga during a full moon. Or you...
can we use pranayama to release tension in specific muscles?
the diaphragm, the psoas and pranayama During pranayama we elicit the parasympathetic nervous system which induces relaxation, both emotionally and physically, in our bodies. As...
yoga-singing within the body
yoga and the performing arts As I started to practice yoga, I came to realize the positive impact it had on my performances as a...
what is eye yoga and why should you be doing it
Eye Yoga, vision yoga…Spending 8 hours a day on a computer screen for your job can take its toll on your eyes. So just as...
knee pain solutions through yoga movement
love your knees The knees bring a sense of levity to our practice. When they are functioning well, and without pain, they enable us to...
perfecting your posture to clear away pain
The definitive text on yoga, Patanjali’s Yoga Sutras, was written over 2500 years ago. In the Yoga Sutras, Patanjali states that yoga should be practiced...
yoga therapy
unlocking our hidden vitality It is widely known that yoga can enhance your physical and emotional well-being, but when yoga is practiced with a therapeutic...
uniqueness of vinyasa flow yoga
Vinyasa Flow is a dynamic form of yoga providing the freedom to perform different postures everyday in a flowing sequence. It is called a dynamic...
i did hot yoga for one week and this is what i learned
practice hot bigram yoga challenge experience Hot yoga has always intimidated me. I thought that I wouldn’t be able to handle the high heat and...