how yoga can help with PTSD

how yoga can help with ptsd

studies are revealing the effectiveness of yoga therapy in the treatment of PTSD Post Traumatic Stress Disorder (PTSD) is a distressing, and sometimes incapacitating mental...
yoga vs yoga asana

yoga vs yoga asana

practicing yoga asanas on the way to self-realization In the western society sometimes we find ourselves thinking that yoga is about being able to fold...

a guide to a safe and fun practice in pregnancy A regular yoga practice during pregnancy can be both safe and fun when you take...
yoga therapy

yoga therapy

unlocking our hidden vitality It is widely known that yoga can enhance your physical and emotional well-being, but when yoga is practiced with a therapeutic...