YOGA 101

purity of body
purity of body

the essence of yoga Join Deepak Chopra M.D, creator of ‘The Seven Spiritual Laws of…

i did hot yoga for one week and this is what i learned
i did hot yoga for one week and this is what i learned

practice hot bigram yoga challenge experience Hot yoga has always intimidated me. I thought that…

bonding with baby - the power of prenatal yoga
bonding with baby – the power of prenatal yoga

Years ago, when working behind the desk at a popular yoga studio, the sounds and…

5 de-stressing yoga poses for mothers
5 de-stressing yoga poses for mothers

yoga helping moms cope with stress Becoming a mother is usually a delightful feeling. However,…

how yoga helped me overcome my fear
how yoga helped me overcome my fear

stepping into our potential I began my yoga practice three years ago, and in that…

how yoga and mindfulness techniques helped me overcome infertility
how yoga and mindfulness techniques helped me overcome infertility

Fertility issues plague more couples than you know. More than 6 million women of reproductive…

how yoga looks at life
how yoga looks at life

How yoga looks at lifeThough human beings have the potential to experience boundless joy, most…

why your shoulders matter - exploring the shoulder girdle in ustrasana
why your shoulders matter – exploring the shoulder girdle in ustrasana

moving into the surprisingly profound camel pose Ustrasana is a brilliant pose due to the…

5 ways to integrate yoga in your everyday life
5 ways to integrate yoga in your everyday life

understand how to do yoga in the right spirit and make it a part of…

yoga design lab
yoga design lab

Yoga Design Lab’s products blend fashion-forward design elements with innovative functionality that are bio-renewable and…