why your shoulders matter – exploring the shoulder girdle in ustrasana

Ustrasana is a brilliant pose due to the varied response it delivers between yogis. For…

5 ways to integrate yoga in your everyday life

The beauty of being in yoga goes beyond stretches and flexes on the mat. The…

yoga design lab

Yoga Design Lab’s products blend fashion-forward design elements with innovative functionality that are bio-renewable and…

spiral my what

One of the biggest takeaways from a regular yoga practice is finding the ability to…

5 ways to seize the day

We can produce more of almost anything in this world except for the thing we…

be present – be mindful – just be

Bringing mindfulness and meditation into daily life and routine can bring so much into our…

toe talk mindful

If your socks could speak, what would they say? This was the question that Toe…

namastetics

It can be challenging for the fast-paced, modern yogi to find clothes that flow with…

bringing community back to yoga

More and more often I have been catching myself practicing the art of multi-tasking. I…

how yoga moves more than just your body

“Exercise gives you endorphins, endorphins make you happy, happy people just don’t shoot their husbands.” Elle Woods…